Eggplant vs. Soursop — In-Depth Nutrition Comparison
Compare
The main differences between eggplant and soursop
- Soursop is richer than eggplant in vitamin C.
- Daily need coverage for vitamin C for soursop is 20% higher.
- Eggplant contains less sugar.
Food types used in this article are Eggplant, raw and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +160.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +836.4% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more CholineCholine | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 20.6mg | 20% |
| Manganese | 0.232mg | 10% | |
| Iron | 0.23mg | 0.6mg | 5% |
| Carbs | 5.88g | 16.84g | 4% |
| Vitamin B1 | 0.039mg | 0.07mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Folate | 22µg | 14µg | 2% |
| Vitamin B6 | 0.084mg | 0.059mg | 2% |
| Vitamin B3 | 0.649mg | 0.9mg | 2% |
| Calories | 25kcal | 66kcal | 2% |
| Fructose | 1.54g | 2% | |
| Magnesium | 14mg | 21mg | 2% |
| Copper | 0.081mg | 0.086mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Fiber | 3g | 3.3g | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Potassium | 229mg | 278mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Vitamin B5 | 0.281mg | 0.253mg | 1% |
| Protein | 0.98g | 1g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.88g | 13.54g | N/A |
| Sugar | 3.53g | 13.54g | N/A |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 6.9mg | 7.6mg | 0% |
| Saturated fat | 0.034g | 0.051g | 0% |
| Monounsaturated fat | 0.016g | 0.09g | 0% |
| Polyunsaturated fat | 0.076g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0.06mg | 0% |
| Methionine | 0.011mg | 0.007mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Protein
~1g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +462.5% |
~equal in
Polyunsaturated fat
~0.069g
