Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Garlic powder

Eggplant vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are eggplant and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, zinc, and fiber than eggplant.
  • Daily need coverage for vitamin B6 for garlic powder is 121% higher.
  • Garlic powder has a lower glycemic index (5) than eggplant (30).

Eggplant, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Eggplant vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +421%
Contains more IronIron +2356.5%
Contains more CopperCopper +558%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +322%
Contains more SeleniumSelenium +7866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +1015.4%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more FolateFolate +113.6%
Contains more CholineCholine +878.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1331%
Contains more ProteinProtein +1588.8%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +1136.9%
Contains more OtherOther +436.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +618.8%
Contains more Poly. FatPolyunsaturated fat +134.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2157.1%
Contains more FructoseFructose +396.8%
Contains more SucroseSucrose +688.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Garlic powder DV% diff.
Vitamin B6 0.084mg 1.654mg 121%
Iron 0.23mg 5.65mg 68%
Phosphorus 24mg 414mg 56%
Copper 0.081mg 0.533mg 50%
Selenium 0.3µg 23.9µg 43%
Vitamin B1 0.039mg 0.435mg 33%
Manganese 0.232mg 0.979mg 32%
Protein 0.98g 16.55g 31%
Potassium 229mg 1193mg 28%
Zinc 0.16mg 2.99mg 26%
Fiber 3g 9g 24%
Carbs 5.88g 72.73g 22%
Calories 25kcal 331kcal 15%
Magnesium 14mg 77mg 15%
Choline 6.9mg 67.5mg 11%
Vitamin B5 0.281mg 0.743mg 9%
Vitamin B2 0.037mg 0.141mg 8%
Calcium 9mg 79mg 7%
Folate 22µg 47µg 6%
Vitamin K 3.5µg 0.4µg 3%
Sodium 2mg 60mg 3%
Vitamin E 0.3mg 0.67mg 2%
Fructose 1.54g 0.31g 2%
Saturated fat 0.034g 0.249g 1%
Fats 0.18g 0.73g 1%
Polyunsaturated fat 0.076g 0.178g 1%
Vitamin C 2.2mg 1.2mg 1%
Vitamin B3 0.649mg 0.796mg 1%
Net carbs 2.88g 63.73g N/A
Sugar 3.53g 2.43g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.016g 0.115g 0%
Tryptophan 0.009mg 0.121mg 0%
Threonine 0.037mg 0.374mg 0%
Isoleucine 0.045mg 0.414mg 0%
Leucine 0.064mg 0.728mg 0%
Lysine 0.047mg 0.768mg 0%
Methionine 0.011mg 0.111mg 0%
Phenylalanine 0.043mg 0.525mg 0%
Valine 0.053mg 0.667mg 0%
Histidine 0.023mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
52%
Garlic powder
Minerals Daily Need Coverage Score
12%
Eggplant
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.215g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.