Eggplant vs Sun-dried tomato - In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Sun-dried tomato
- Sun-dried tomato is higher than Eggplant in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, Magnesium, and Vitamin B1.
- Sun-dried tomato covers your daily Vitamin C needs 111% more than Eggplant.
Food varieties used in this article are Eggplant, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-99.2%
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Calcium
+422.2%
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Iron
+1065.2%
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Magnesium
+478.6%
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Phosphorus
+479.2%
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Potassium
+583.4%
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Zinc
+387.5%
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Copper
+484%
Contains
less
Sodium
-99.2%
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Calcium
+422.2%
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Iron
+1065.2%
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Magnesium
+478.6%
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Phosphorus
+479.2%
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Potassium
+583.4%
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Zinc
+387.5%
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Copper
+484%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+5491.3%
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Vitamin C
+4527.3%
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Vitamin B1
+394.9%
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Vitamin B2
+935.1%
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Vitamin B3
+459.3%
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Vitamin B5
+70.5%
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Vitamin B6
+279.8%
Equal in Folate - 23
Contains
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Vitamin A
+5491.3%
Contains
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Vitamin C
+4527.3%
Contains
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Vitamin B1
+394.9%
Contains
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Vitamin B2
+935.1%
Contains
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Vitamin B3
+459.3%
Contains
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Vitamin B5
+70.5%
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Vitamin B6
+279.8%
Equal in Folate - 23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 17.53g |
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| Protein | 0.98g | 5.06g |
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| Fats | 0.18g | 14.08g |
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| Carbs | 5.88g | 23.33g |
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| Calories | 25kcal | 213kcal |
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| Starch | g | g | |
| Fructose | 1.54g | g |
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| Sugar | 3.53g | g |
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| Fiber | 3g | 5.8g |
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| Calcium | 9mg | 47mg |
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| Iron | 0.23mg | 2.68mg |
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| Magnesium | 14mg | 81mg |
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| Phosphorus | 24mg | 139mg |
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| Potassium | 229mg | 1565mg |
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| Sodium | 2mg | 266mg |
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| Zinc | 0.16mg | 0.78mg |
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| Copper | 0.081mg | 0.473mg |
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| Vitamin A | 23IU | 1286IU |
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| Vitamin E | 0.3mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.2mg | 101.8mg |
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| Vitamin B1 | 0.039mg | 0.193mg |
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| Vitamin B2 | 0.037mg | 0.383mg |
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| Vitamin B3 | 0.649mg | 3.63mg |
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| Vitamin B5 | 0.281mg | 0.479mg |
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| Vitamin B6 | 0.084mg | 0.319mg |
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| Folate | 22µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | µg |
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| Tryptophan | 0.009mg | 0.037mg |
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| Threonine | 0.037mg | 0.128mg |
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| Isoleucine | 0.045mg | 0.121mg |
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| Leucine | 0.064mg | 0.185mg |
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| Lysine | 0.047mg | 0.186mg |
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| Methionine | 0.011mg | 0.044mg |
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| Phenylalanine | 0.043mg | 0.131mg |
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| Valine | 0.053mg | 0.13mg |
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| Histidine | 0.023mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.034g | 1.893g |
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| Monounsaturated Fat | 0.016g | 8.663g |
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| Polyunsaturated fat | 0.076g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
62
Mineral Summary Score
10
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
30%
Carbohydrates
6%
23%
Fats
1%
65%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.53g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 1.859g)
Which food is cheaper?
Eggplant is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)