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  6. Eggplant vs. Sun-dried tomato

Eggplant vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between eggplant and sun-dried tomato

  • Sun-dried tomato is higher than eggplant in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, vitamin B6, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 111% more than eggplant.

Food varieties used in this article are Eggplant, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Eggplant vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +583.4%
Contains more IronIron +1065.2%
Contains more CopperCopper +484%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +100.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4527.3%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +394.9%
Contains more Vitamin B2Vitamin B2 +935.1%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +279.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Eggplant Sun-dried tomato DV% diff.
Vitamin C 2.2mg 101.8mg 111%
Copper 0.081mg 0.473mg 44%
Potassium 229mg 1565mg 39%
Iron 0.23mg 2.68mg 31%
Vitamin B2 0.037mg 0.383mg 27%
Monounsaturated fat 0.016g 8.663g 22%
Fats 0.18g 14.08g 21%
Vitamin B3 0.649mg 3.63mg 19%
Vitamin B6 0.084mg 0.319mg 18%
Magnesium 14mg 81mg 16%
Phosphorus 24mg 139mg 16%
Vitamin B1 0.039mg 0.193mg 13%
Polyunsaturated fat 0.076g 2.06g 13%
Fiber 3g 5.8g 11%
Sodium 2mg 266mg 11%
Manganese 0.232mg 0.466mg 10%
Calories 25kcal 213kcal 9%
Protein 0.98g 5.06g 8%
Saturated fat 0.034g 1.893g 8%
Vitamin A 1µg 64µg 7%
Carbs 5.88g 23.33g 6%
Zinc 0.16mg 0.78mg 6%
Selenium 0.3µg 3µg 5%
Calcium 9mg 47mg 4%
Vitamin B5 0.281mg 0.479mg 4%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Protein per 100 calories 3.9g 2.4g N/A
Calories per 10 g protein 255kcal 421kcal N/A
Weight per 100 calories 400g 47g N/A
Unsaturated / Saturated Fat ratio 2.7 5.7 N/A
Net carbs 2.88g 17.53g N/A
Sugar 3.53g N/A
Folate 22µg 23µg 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.037mg 0.128mg 0%
Isoleucine 0.045mg 0.121mg 0%
Leucine 0.064mg 0.185mg 0%
Lysine 0.047mg 0.186mg 0%
Methionine 0.011mg 0.044mg 0%
Phenylalanine 0.043mg 0.131mg 0%
Valine 0.053mg 0.13mg 0%
Histidine 0.023mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +71.5%
Contains more ProteinProtein +416.3%
Contains more FatsFats +7722.2%
Contains more CarbsCarbs +296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +54043.8%
Contains more Poly. FatPolyunsaturated fat +2610.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.