Eggplant vs. Tart — In-Depth Nutrition Comparison
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How are eggplant and tart different?
- Eggplant contains less iron, vitamin B2, selenium, vitamin B6, vitamin B1, vitamin B3, folate, vitamin A, and phosphorus than tart.
- Tart covers your daily need for iron, 40% more than eggplant.
- Eggplant contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of eggplant is 30.
Eggplant, raw and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +1387% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +1383.8% |
| Contains more Vitamin B3Vitamin B3 | +485.5% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more FolateFolate | +354.5% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 3.42mg | 40% |
| Vitamin B2 | 0.037mg | 0.549mg | 39% |
| Vitamin A | 1µg | 285µg | 32% |
| Carbs | 5.88g | 76.8g | 24% |
| Vitamin B6 | 0.084mg | 0.38mg | 23% |
| Selenium | 0.3µg | 12.9µg | 23% |
| Vitamin B1 | 0.039mg | 0.285mg | 21% |
| Folate | 22µg | 100µg | 20% |
| Vitamin B3 | 0.649mg | 3.8mg | 20% |
| Calories | 25kcal | 372kcal | 17% |
| Sodium | 2mg | 361mg | 16% |
| Phosphorus | 24mg | 93mg | 10% |
| Manganese | 0.232mg | 10% | |
| Fats | 0.18g | 5.99g | 9% |
| Monounsaturated fat | 0.016g | 3.338g | 8% |
| Magnesium | 14mg | 44mg | 7% |
| Fiber | 3g | 1.5g | 6% |
| Saturated fat | 0.034g | 1.393g | 6% |
| Protein | 0.98g | 3.99g | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Polyunsaturated fat | 0.076g | 0.878g | 5% |
| Potassium | 229mg | 66mg | 5% |
| Calcium | 9mg | 44mg | 4% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 2.2mg | 3.8mg | 2% |
| Vitamin E | 0.3mg | 0.53mg | 2% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Net carbs | 2.88g | 75.3g | N/A |
| Sugar | 3.53g | 4.87g | N/A |
| Choline | 6.9mg | 8.4mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +666.6% |
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +3227.8% |
| Contains more CarbsCarbs | +1206.1% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +20762.5% |
| Contains more Poly. FatPolyunsaturated fat | +1055.3% |
