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  6. Eggplant vs. Tuna salad

Eggplant vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between eggplant and tuna salad?

  • Eggplant is higher in fiber and manganese; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Tuna salad's daily need coverage for selenium is 74% more.
  • Eggplant has less saturated fat.

We used Eggplant, raw and Fish, tuna salad types in this article.

Infographic

Eggplant vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +28.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +480%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +88.9%
Contains more IronIron +334.8%
Contains more CopperCopper +79%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +13633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +932.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Eggplant Tuna salad DV% diff.
Selenium 0.3µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.649mg 6.7mg 38%
Protein 0.98g 16.04g 30%
Polyunsaturated fat 0.076g 4.122g 27%
Phosphorus 24mg 178mg 22%
Sodium 2mg 402mg 17%
Fats 0.18g 9.26g 14%
Fiber 3g 0g 12%
Iron 0.23mg 1mg 10%
Calories 25kcal 187kcal 8%
Manganese 0.232mg 0.04mg 8%
Copper 0.081mg 0.145mg 7%
Saturated fat 0.034g 1.544g 7%
Monounsaturated fat 0.016g 2.887g 7%
Folate 22µg 8µg 4%
Zinc 0.16mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin A 1µg 24µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Potassium 229mg 178mg 2%
Choline 6.9mg 1%
Vitamin B1 0.039mg 0.031mg 1%
Carbs 5.88g 9.41g 1%
Calcium 9mg 17mg 1%
Magnesium 14mg 19mg 1%
Vitamin C 2.2mg 2.2mg 0%
Net carbs 2.88g 9.41g N/A
Sugar 3.53g N/A
Vitamin B5 0.281mg 0.26mg 0%
Vitamin B6 0.084mg 0.081mg 0%
Tryptophan 0.009mg 0.18mg 0%
Threonine 0.037mg 0.701mg 0%
Isoleucine 0.045mg 0.739mg 0%
Leucine 0.064mg 1.293mg 0%
Lysine 0.047mg 1.457mg 0%
Methionine 0.011mg 0.47mg 0%
Phenylalanine 0.043mg 0.626mg 0%
Valine 0.053mg 0.824mg 0%
Histidine 0.023mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +46.1%
Contains more ProteinProtein +1536.7%
Contains more FatsFats +5044.4%
Contains more CarbsCarbs +60%
Contains more OtherOther +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +17943.8%
Contains more Poly. FatPolyunsaturated fat +5323.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.