Eggplant vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between eggplant and vegetable
- Eggplant has less vitamin A, vitamin K, iron, manganese, vitamin B2, and fiber than vegetable.
- Vegetable covers your daily need for vitamin A, 24% more than eggplant.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Eggplant, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more CholineCholine | +249.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +191.8% |
| Contains more CarbsCarbs | +122.6% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60% |
~equal in
Saturated fat
~0.031g
~equal in
Polyunsaturated fat
~0.072g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1µg | 214µg | 24% |
| Vitamin K | 3.5µg | 23.5µg | 17% |
| Iron | 0.23mg | 0.82mg | 7% |
| Vitamin B2 | 0.037mg | 0.12mg | 6% |
| Manganese | 0.232mg | 0.379mg | 6% |
| Fiber | 3g | 4.4g | 6% |
| Protein | 0.98g | 2.86g | 4% |
| Phosphorus | 24mg | 51mg | 4% |
| Vitamin B1 | 0.039mg | 0.071mg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Choline | 6.9mg | 24.1mg | 3% |
| Vitamin B5 | 0.281mg | 0.151mg | 3% |
| Calories | 25kcal | 65kcal | 2% |
| Fructose | 1.54g | 2% | |
| Potassium | 229mg | 169mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Carbs | 5.88g | 13.09g | 2% |
| Vitamin B6 | 0.084mg | 0.074mg | 1% |
| Sodium | 2mg | 35mg | 1% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Folate | 22µg | 19µg | 1% |
| Vitamin B3 | 0.649mg | 0.851mg | 1% |
| Vitamin C | 2.2mg | 3.2mg | 1% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 2.88g | 8.69g | N/A |
| Sugar | 3.53g | 3.12g | N/A |
| Copper | 0.081mg | 0.083mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.034g | 0.031g | 0% |
| Monounsaturated fat | 0.016g | 0.01g | 0% |
| Polyunsaturated fat | 0.076g | 0.072g | 0% |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.037mg | 0.115mg | 0% |
| Isoleucine | 0.045mg | 0.139mg | 0% |
| Leucine | 0.064mg | 0.19mg | 0% |
| Lysine | 0.047mg | 0.17mg | 0% |
| Methionine | 0.011mg | 0.034mg | 0% |
| Phenylalanine | 0.043mg | 0.12mg | 0% |
| Valine | 0.053mg | 0.149mg | 0% |
| Histidine | 0.023mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 36)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)