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  6. Eggplant vs. Whipped cream

Eggplant vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between eggplant and whipped cream

  • Eggplant has more fiber, manganese, and copper; however, whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than eggplant.
  • Eggplant has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Eggplant, raw and Cream, whipped, cream topping, pressurized.

Infographic

Eggplant vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +360%
Contains more CopperCopper +710%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +23100%
Contains more CalciumCalcium +1022.2%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +827.1%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.5%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Eggplant Whipped cream DV% diff.
Saturated fat 0.034g 13.831g 63%
Fats 0.18g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Monounsaturated fat 0.016g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Fiber 3g 0g 12%
Calories 25kcal 257kcal 12%
Manganese 0.232mg 0.001mg 10%
Phosphorus 24mg 89mg 9%
Calcium 9mg 101mg 9%
Copper 0.081mg 0.01mg 8%
Folate 22µg 3µg 5%
Polyunsaturated fat 0.076g 0.825g 5%
Vitamin B3 0.649mg 0.07mg 4%
Protein 0.98g 3.2g 4%
Vitamin B6 0.084mg 0.041mg 3%
Choline 6.9mg 16.8mg 2%
Vitamin B2 0.037mg 0.065mg 2%
Selenium 0.3µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.23mg 0.05mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.3mg 0.64mg 2%
Vitamin D 0IU 16IU 2%
Potassium 229mg 147mg 2%
Carbs 5.88g 12.49g 2%
Fructose 1.54g 2%
Zinc 0.16mg 0.37mg 2%
Vitamin K 3.5µg 1.9µg 1%
Magnesium 14mg 11mg 1%
Net carbs 2.88g 12.49g N/A
Sugar 3.53g 8g N/A
Sodium 2mg 8mg 0%
Vitamin B1 0.039mg 0.037mg 0%
Vitamin B5 0.281mg 0.305mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.037mg 0.144mg 0%
Isoleucine 0.045mg 0.194mg 0%
Leucine 0.064mg 0.313mg 0%
Lysine 0.047mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.043mg 0.154mg 0%
Valine 0.053mg 0.214mg 0%
Histidine 0.023mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.5%
Contains more ProteinProtein +226.5%
Contains more FatsFats +12244.4%
Contains more CarbsCarbs +112.4%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40012.5%
Contains more Poly. FatPolyunsaturated fat +985.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.