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  6. Eggplant vs. White Bread

Eggplant vs. White Bread — In-Depth Nutrition Comparison

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How are Eggplant and White Bread different?

  • Eggplant contains less Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, and Phosphorus than White Bread.
  • White Bread covers your daily need of Iron 42% more than Eggplant.
  • Eggplant contains less Sodium.

Eggplant, raw and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Eggplant vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
White Bread
White Bread
Contains more Potassium +81.7%
Contains less Sodium -99.6%
Contains more Calcium +1500%
Contains more Iron +1469.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +308.3%
Contains more Zinc +362.5%
Contains more Copper +24.7%
Contains more Manganese +131%
Contains more Selenium +7233.3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Potassium +81.7%
Contains less Sodium -99.6%
Contains more Calcium +1500%
Contains more Iron +1469.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +308.3%
Contains more Zinc +362.5%
Contains more Copper +24.7%
Contains more Manganese +131%
Contains more Selenium +7233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
4
:
6
White Bread
White Bread
Contains more Vitamin A +2200%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +1650%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +556.8%
Contains more Vitamin B3 +636.5%
Contains more Vitamin B5 +90.7%
Contains more Folate +404.5%
Equal in Vitamin B6 - 0.087
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +2200%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +1650%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +556.8%
Contains more Vitamin B3 +636.5%
Contains more Vitamin B5 +90.7%
Contains more Folate +404.5%
Equal in Vitamin B6 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
White Bread
White Bread
Contains more Water +153.4%
Contains more Protein +803.1%
Contains more Fats +1750%
Contains more Carbs +740.5%
Contains more Other +200%
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +153.4%
Contains more Protein +803.1%
Contains more Fats +1750%
Contains more Carbs +740.5%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
White Bread
White Bread
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3643.8%
Contains more Polyunsaturated fat +2007.9%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3643.8%
Contains more Polyunsaturated fat +2007.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggplant
Eggplant
2
:
3
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Fructose +57.8%
Contains more Maltose +∞%
Equal in Glucose - 1.57
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Fructose +57.8%
Contains more Maltose +∞%
Equal in Glucose - 1.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant White Bread
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant White Bread Opinion
Net carbs 2.88g 46.72g White Bread
Protein 0.98g 8.85g White Bread
Fats 0.18g 3.33g White Bread
Carbs 5.88g 49.42g White Bread
Calories 25kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 1.54g 2.43g White Bread
Sugar 3.53g 5.67g Eggplant
Fiber 3g 2.7g Eggplant
Calcium 9mg 144mg White Bread
Iron 0.23mg 3.61mg White Bread
Magnesium 14mg 23mg White Bread
Phosphorus 24mg 98mg White Bread
Potassium 229mg 126mg Eggplant
Sodium 2mg 490mg Eggplant
Zinc 0.16mg 0.74mg White Bread
Copper 0.081mg 0.101mg White Bread
Manganese 0.232mg 0.536mg White Bread
Selenium 0.3µg 22µg White Bread
Vitamin A 23IU 1IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg 0.22mg Eggplant
Vitamin C 2.2mg 0mg Eggplant
Vitamin B1 0.039mg 0.533mg White Bread
Vitamin B2 0.037mg 0.243mg White Bread
Vitamin B3 0.649mg 4.78mg White Bread
Vitamin B5 0.281mg 0.536mg White Bread
Vitamin B6 0.084mg 0.087mg White Bread
Folate 22µg 111µg White Bread
Vitamin K 3.5µg 0.2µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Trans Fat 0g 0.027g Eggplant
Saturated Fat 0.034g 0.698g Eggplant
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.016g 0.599g White Bread
Polyunsaturated fat 0.076g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
35%
White Bread
Minerals Daily Need Coverage Score
12%
Eggplant
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.2)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.664g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.