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  6. Eggplant vs. White chocolate

Eggplant vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between eggplant and white chocolate?

  • Eggplant is richer in fiber and manganese, while white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • White chocolate has 29 times less manganese than eggplant. Eggplant has 0.232mg of manganese, while white chocolate has 0.008mg.
  • Eggplant is lower in saturated fat.
  • White chocolate has a higher glycemic index (41) than eggplant (30).

We used Eggplant, raw and Candies, white chocolate types in this comparison.

Infographic

Eggplant vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +35%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2800%
Contains more CalciumCalcium +2111.1%
Contains more PotassiumPotassium +24.9%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +1400%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +214.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +662.2%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +327.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant White chocolate DV% diff.
Saturated fat 0.034g 19.412g 88%
Fats 0.18g 32.09g 49%
Calories 25kcal 539kcal 26%
Monounsaturated fat 0.016g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 24mg 176mg 22%
Calcium 9mg 199mg 19%
Vitamin B2 0.037mg 0.282mg 19%
Carbs 5.88g 59.24g 18%
Fiber 3g 0.2g 11%
Manganese 0.232mg 0.008mg 10%
Protein 0.98g 5.87g 10%
Selenium 0.3µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.281mg 0.608mg 7%
Polyunsaturated fat 0.076g 1.013g 6%
Zinc 0.16mg 0.74mg 5%
Vitamin K 3.5µg 9.1µg 5%
Choline 6.9mg 29.5mg 4%
Folate 22µg 7µg 4%
Sodium 2mg 90mg 4%
Vitamin E 0.3mg 0.96mg 4%
Vitamin B6 0.084mg 0.056mg 2%
Vitamin B1 0.039mg 0.063mg 2%
Fructose 1.54g 2%
Potassium 229mg 286mg 2%
Copper 0.081mg 0.06mg 2%
Vitamin C 2.2mg 0.5mg 2%
Vitamin A 1µg 9µg 1%
Vitamin B3 0.649mg 0.745mg 1%
Net carbs 2.88g 59.04g N/A
Magnesium 14mg 12mg 0%
Iron 0.23mg 0.24mg 0%
Sugar 3.53g 59g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +7000%
Contains more ProteinProtein +499%
Contains more FatsFats +17727.8%
Contains more CarbsCarbs +907.5%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +56756.3%
Contains more Poly. FatPolyunsaturated fat +1232.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.