Eggplant vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between eggplant and wine
- Wine has less fiber, copper, and folate than eggplant.
- Eggplant covers your daily need for fiber, 12% more than wine.
- Eggplant has 22 times more folate than wine. While eggplant has 22µg of folate, wine has only 1µg.
- Wine has less sugar.
- The glycemic index of eggplant is higher.
These are the specific foods used in this comparison Eggplant, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +659.5% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 0g | 12% |
| Copper | 0.081mg | 0.007mg | 8% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B5 | 0.281mg | 0.037mg | 5% |
| Manganese | 0.232mg | 0.124mg | 5% |
| Potassium | 229mg | 99mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B3 | 0.649mg | 0.166mg | 3% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 0mg | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Vitamin B6 | 0.084mg | 0.054mg | 2% |
| Protein | 0.98g | 0.07g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin B2 | 0.037mg | 0.023mg | 1% |
| Carbs | 5.88g | 2.72g | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 2.72g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 3.53g | 0.79g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 6.9mg | 5mg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +1510.6% |
~equal in
Water
~86.58g
