Elk meat vs. Beef — In-Depth Nutrition Comparison
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How are Elk meat and Beef different?
- Elk meat is higher in Copper, Vitamin B5, Iron, and Vitamin B1, however, Beef is richer in Vitamin B12, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef is 52% higher.
- Elk meat contains 4 times more Copper than Beef. While Elk meat contains 0.349mg of Copper, Beef contains only 0.097mg.
- Elk meat has less Saturated Fat.
Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +111.1% |
| Contains more CalciumCalcium | +160% |
| Contains more SeleniumSelenium | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +91.8% |
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Mono. FatMonounsaturated Fat | +181.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 169kcal |
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| Protein | 30.76g | 27.55g |
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| Fats | 3.41g | 6.54g |
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| Cholesterol | 72mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 29mg | 14mg |
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| Calcium | 5mg | 13mg |
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| Potassium | 392mg | 352mg |
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| Iron | 4.07mg | 3.04mg |
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| Copper | 0.349mg | 0.097mg |
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| Zinc | 4.12mg | 3.7mg |
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| Phosphorus | 285mg | 259mg |
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| Sodium | 50mg | 54mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.55mg | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.009mg |
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| Selenium | 10.5µg | 25.4µg |
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| Vitamin B1 | 0.144mg | 0.074mg |
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| Vitamin B2 | 0.37mg | 0.4mg |
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| Vitamin B3 | 6.143mg | 5.76mg |
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| Vitamin B5 | 1.212mg | 0.481mg |
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| Vitamin B6 | 0.485mg | 0.669mg |
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| Vitamin B12 | 2.96µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 9µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 1.342g | 2.595g |
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| Monounsaturated Fat | 0.97g | 2.734g |
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| Polyunsaturated fat | 0.161g | 0.532g |
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| Tryptophan | 0.275mg | 0.359mg |
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| Threonine | 1.236mg | 1.534mg |
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| Isoleucine | 1.291mg | 1.52mg |
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| Leucine | 2.293mg | 2.833mg |
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| Lysine | 2.513mg | 3.178mg |
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| Methionine | 0.755mg | 0.871mg |
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| Phenylalanine | 1.126mg | 1.299mg |
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| Valine | 1.428mg | 1.603mg |
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| Histidine | 0.948mg | 1.244mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
76%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 1.253g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.