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  6. Elk meat vs. Bologna sausage

Elk meat vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between elk meat and bologna sausage

  • Elk meat has more vitamin B12, iron, copper, phosphorus, zinc, vitamin B6, and vitamin B2; however, bologna sausage is richer in vitamin B1.
  • Elk meat's daily need coverage for vitamin B12 is 85% more.
  • Elk meat contains 5 times more iron than bologna sausage. Elk meat contains 4.07mg of iron, while bologna sausage contains 0.77mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Bologna, pork.

Infographic

Elk meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +428.6%
Contains more CopperCopper +336.3%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -94.5%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +218.3%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +263.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Elk meat Bologna sausage DV% diff.
Vitamin B12 2.96µg 0.93µg 85%
Iron 4.07mg 0.77mg 41%
Sodium 50mg 907mg 37%
Vitamin B1 0.144mg 0.523mg 32%
Protein 30.76g 15.3g 31%
Copper 0.349mg 0.08mg 30%
Fats 3.41g 19.87g 25%
Saturated fat 1.342g 6.839g 25%
Monounsaturated fat 0.97g 9.732g 22%
Phosphorus 285mg 139mg 21%
Zinc 4.12mg 2.03mg 19%
Vitamin B6 0.485mg 0.27mg 17%
Vitamin B2 0.37mg 0.157mg 16%
Vitamin B3 6.143mg 3.9mg 14%
Polyunsaturated fat 0.161g 2.107g 13%
Choline 54.4mg 10%
Vitamin B5 1.212mg 0.72mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Calories 162kcal 247kcal 4%
Selenium 10.5µg 12.7µg 4%
Magnesium 29mg 14mg 4%
Cholesterol 72mg 59mg 4%
Potassium 392mg 281mg 3%
Vitamin E 0.55mg 0.26mg 2%
Manganese 0.019mg 0.036mg 1%
Calcium 5mg 11mg 1%
Folate 9µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.275mg 0.149mg 0%
Threonine 1.236mg 0.641mg 0%
Isoleucine 1.291mg 0.663mg 0%
Leucine 2.293mg 1.168mg 0%
Lysine 2.513mg 1.204mg 0%
Methionine 0.755mg 0.412mg 0%
Phenylalanine 1.126mg 0.585mg 0%
Valine 1.428mg 0.737mg 0%
Histidine 0.948mg 0.482mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +101%
Contains more FatsFats +482.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +903.3%
Contains more Poly. FatPolyunsaturated fat +1208.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.