Elk meat vs. Chicken liver pate — In-Depth Nutrition Comparison
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A recap on differences between elk meat and chicken liver pate
- Elk meat has more copper, zinc, and vitamin B6; however, chicken liver pate is higher in vitamin B12, vitamin B2, folate, selenium, iron, and vitamin B5.
- Chicken liver pate covers your daily vitamin B12 needs 213% more than elk meat.
- Chicken liver pate contains 2 times less copper than elk meat. Elk meat contains 0.349mg of copper, while chicken liver pate contains 0.18mg.
- Elk meat has less cholesterol.
Food varieties used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +312.6% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -87% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +125.8% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +339% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +172.6% |
| Contains more FolateFolate | +3466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.96µg | 8.07µg | 213% |
| Cholesterol | 72mg | 391mg | 106% |
| Vitamin B2 | 0.37mg | 1.401mg | 79% |
| Folate | 9µg | 321µg | 78% |
| Selenium | 10.5µg | 46.1µg | 65% |
| Iron | 4.07mg | 9.19mg | 64% |
| Choline | 228.8mg | 42% | |
| Protein | 30.76g | 13.45g | 35% |
| Vitamin B5 | 1.212mg | 2.62mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Copper | 0.349mg | 0.18mg | 19% |
| Zinc | 4.12mg | 2.14mg | 18% |
| Vitamin B6 | 0.485mg | 0.26mg | 17% |
| Phosphorus | 285mg | 175mg | 16% |
| Fats | 3.41g | 13.1g | 15% |
| Sodium | 50mg | 386mg | 15% |
| Polyunsaturated fat | 0.161g | 2.46g | 15% |
| Saturated fat | 1.342g | 4g | 12% |
| Monounsaturated fat | 0.97g | 5.28g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 392mg | 95mg | 9% |
| Vitamin B3 | 6.143mg | 7.517mg | 9% |
| Vitamin B1 | 0.144mg | 0.052mg | 8% |
| Manganese | 0.019mg | 0.162mg | 6% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin E | 0.55mg | 0.98mg | 3% |
| Calories | 162kcal | 201kcal | 2% |
| Carbs | 0g | 6.55g | 2% |
| Calcium | 5mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.275mg | 0.195mg | 0% |
| Threonine | 1.236mg | 0.601mg | 0% |
| Isoleucine | 1.291mg | 0.735mg | 0% |
| Leucine | 2.293mg | 1.196mg | 0% |
| Lysine | 2.513mg | 0.953mg | 0% |
| Methionine | 0.755mg | 0.34mg | 0% |
| Phenylalanine | 1.126mg | 0.694mg | 0% |
| Valine | 1.428mg | 0.863mg | 0% |
| Histidine | 0.948mg | 0.347mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +444.3% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
