Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Chicken thigh

Elk meat vs. Chicken thigh — In-Depth Nutrition Comparison

Compare

How are elk meat and chicken thigh different?

  • Elk meat is higher in vitamin B12, iron, copper, phosphorus, zinc, vitamin B2, and vitamin B6; however, chicken thigh is richer in selenium.
  • Daily need coverage for vitamin B12 for elk meat is 110% higher.
  • Elk meat contains 4 times more copper than chicken thigh. While elk meat contains 0.349mg of copper, chicken thigh contains only 0.09mg.
  • Elk meat has less cholesterol.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried are the varieties used in this article.

Infographic

Elk meat vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +178.8%
Contains more CopperCopper +287.8%
Contains more ZincZinc +47.7%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -47.4%
Contains more CalciumCalcium +160%
Contains more ManganeseManganese +42.1%
Contains more SeleniumSelenium +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +797%
Contains more Vitamin B3Vitamin B3 +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~1.285mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Chicken thigh DV% diff.
Vitamin B12 2.96µg 0.33µg 110%
Iron 4.07mg 1.46mg 33%
Copper 0.349mg 0.09mg 29%
Selenium 10.5µg 20.5µg 18%
Polyunsaturated fat 0.161g 2.43g 15%
Zinc 4.12mg 2.79mg 12%
Phosphorus 285mg 199mg 12%
Fats 3.41g 10.3g 11%
Cholesterol 72mg 102mg 10%
Vitamin B2 0.37mg 0.255mg 9%
Vitamin B6 0.485mg 0.38mg 8%
Monounsaturated fat 0.97g 3.82g 7%
Saturated fat 1.342g 2.78g 7%
Vitamin B3 6.143mg 7.12mg 6%
Vitamin B1 0.144mg 0.088mg 5%
Protein 30.76g 28.18g 5%
Vitamin E 0.55mg 4%
Potassium 392mg 259mg 4%
Calories 162kcal 218kcal 3%
Sodium 50mg 95mg 2%
Vitamin D 0.2µg 1%
Vitamin B5 1.212mg 1.285mg 1%
Calcium 5mg 13mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Manganese 0.019mg 0.027mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.275mg 0.329mg 0%
Threonine 1.236mg 1.188mg 0%
Isoleucine 1.291mg 1.486mg 0%
Leucine 2.293mg 2.115mg 0%
Lysine 2.513mg 2.384mg 0%
Methionine 0.755mg 0.778mg 0%
Phenylalanine 1.126mg 1.121mg 0%
Valine 1.428mg 1.397mg 0%
Histidine 0.948mg 0.874mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.05g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +202.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.4%
~equal in Protein ~28.18g
~equal in Water ~59.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +293.8%
Contains more Poly. FatPolyunsaturated fat +1409.3%

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Chicken thigh
Chicken thigh vs Chicken breast
Chicken breast
Chicken thigh
Chicken thigh vs Chicken wings
Chicken wings
Chicken thigh
Chicken thigh vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.