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Elk meat vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between elk meat and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, folate, copper, and vitamin C in liver is higher than in elk meat.
  • Liver covers your daily need for vitamin B12, 655% more than elk meat.
  • The amount of cholesterol in elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Elk meat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +161.3%
Contains more PhosphorusPhosphorus +18.3%
Contains more CalciumCalcium +100%
Contains more IronIron +340.3%
Contains more CopperCopper +81.7%
Contains more ZincZinc +63.1%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +542.9%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +493.5%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +293.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +530.7%
Contains more FolateFolate +1711.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Liver DV% diff.
Vitamin B12 2.96µg 18.67µg 655%
Vitamin A 0µg 5405µg 601%
Iron 4.07mg 17.92mg 173%
Vitamin B2 0.37mg 2.196mg 140%
Selenium 10.5µg 67.5µg 104%
Cholesterol 72mg 355mg 94%
Vitamin B5 1.212mg 4.774mg 71%
Folate 9µg 163µg 39%
Copper 0.349mg 0.634mg 32%
Vitamin C 0mg 23.6mg 26%
Zinc 4.12mg 6.72mg 24%
Vitamin B3 6.143mg 8.435mg 14%
Manganese 0.019mg 0.3mg 12%
Vitamin B1 0.144mg 0.258mg 10%
Protein 30.76g 26.02g 9%
Potassium 392mg 150mg 7%
Vitamin B6 0.485mg 0.57mg 7%
Phosphorus 285mg 241mg 6%
Polyunsaturated fat 0.161g 1.05g 6%
Magnesium 29mg 14mg 4%
Vitamin E 0.55mg 4%
Fats 3.41g 4.4g 2%
Calcium 5mg 10mg 1%
Monounsaturated fat 0.97g 0.63g 1%
Carbs 0g 3.76g 1%
Calories 162kcal 165kcal 0%
Net carbs 0g 3.76g N/A
Sodium 50mg 49mg 0%
Saturated fat 1.342g 1.41g 0%
Tryptophan 0.275mg 0.366mg 0%
Threonine 1.236mg 1.107mg 0%
Isoleucine 1.291mg 1.32mg 0%
Leucine 2.293mg 2.319mg 0%
Lysine 2.513mg 2.007mg 0%
Methionine 0.755mg 0.645mg 0%
Phenylalanine 1.126mg 1.274mg 0%
Valine 1.428mg 1.607mg 0%
Histidine 0.948mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +29%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +552.2%
~equal in Saturated fat ~1.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.