Elk meat vs. Summer sausage — In-Depth Nutrition Comparison
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Significant differences between elk meat and summer sausage
- The amount of vitamin B12, copper, vitamin B6, iron, vitamin B3, zinc, vitamin B2, and phosphorus in elk meat is higher than in summer sausage.
- Summer sausage covers your daily sodium needs 62% more than elk meat.
- Summer sausage has 5 times less copper than elk meat. Elk meat has 0.349mg of copper, while summer sausage has 0.07mg.
- Elk meat contains less saturated fat.
Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +398.6% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +1520% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +58.3% |
| Contains more WaterWater | +79.4% |
| Contains more FatsFats | +1011.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1310.3% |
| Contains more Poly. FatPolyunsaturated fat | +1775.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 1483mg | 62% |
| Fats | 3.41g | 37.91g | 53% |
| Vitamin B12 | 2.96µg | 1.73µg | 51% |
| Saturated fat | 1.342g | 10.47g | 41% |
| Monounsaturated fat | 0.97g | 13.68g | 32% |
| Copper | 0.349mg | 0.07mg | 31% |
| Vitamin B6 | 0.485mg | 0.13mg | 27% |
| Vitamin A | 0µg | 225µg | 25% |
| Iron | 4.07mg | 2.26mg | 23% |
| Protein | 30.76g | 19.43g | 23% |
| Vitamin B3 | 6.143mg | 2.9mg | 20% |
| Polyunsaturated fat | 0.161g | 3.02g | 19% |
| Zinc | 4.12mg | 2.25mg | 17% |
| Vitamin B2 | 0.37mg | 0.16mg | 16% |
| Phosphorus | 285mg | 178mg | 15% |
| Calories | 162kcal | 426kcal | 13% |
| Vitamin B5 | 1.212mg | 0.76mg | 9% |
| Vitamin B1 | 0.144mg | 0.249mg | 9% |
| Calcium | 5mg | 81mg | 8% |
| Cholesterol | 72mg | 89mg | 6% |
| Selenium | 10.5µg | 7.5µg | 5% |
| Potassium | 392mg | 206mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Manganese | 0.019mg | 0.032mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 9µg | 7µg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.275mg | 0.15mg | 0% |
| Threonine | 1.236mg | 0.54mg | 0% |
| Isoleucine | 1.291mg | 0.62mg | 0% |
| Leucine | 2.293mg | 1.1mg | 0% |
| Lysine | 2.513mg | 1.16mg | 0% |
| Methionine | 0.755mg | 0.36mg | 0% |
| Phenylalanine | 1.126mg | 0.56mg | 0% |
| Valine | 1.428mg | 0.69mg | 0% |
| Histidine | 0.948mg | 0.47mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
41%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Elk meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 9.128g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)