Elk meat vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on the differences between elk meat and vienna sausage
- Vienna sausage has less vitamin B12, iron, copper, phosphorus, vitamin B3, vitamin B6, zinc, and vitamin B2.
- Elk meat covers your daily vitamin B12 needs 81% more than vienna sausage.
- Vienna sausage contains 12 times less copper than elk meat. Elk meat contains 0.349mg of copper, while vienna sausage contains 0.03mg.
- Elk meat has less saturated fat.
Food varieties used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1063.3% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +481.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +245.8% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin B12Vitamin B12 | +190.2% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.96µg | 1.02µg | 81% |
| Protein | 30.76g | 10.5g | 41% |
| Iron | 4.07mg | 0.88mg | 40% |
| Sodium | 50mg | 879mg | 36% |
| Copper | 0.349mg | 0.03mg | 35% |
| Phosphorus | 285mg | 49mg | 34% |
| Vitamin B6 | 0.485mg | 0.12mg | 28% |
| Vitamin B3 | 6.143mg | 1.613mg | 28% |
| Saturated fat | 1.342g | 7.125g | 26% |
| Fats | 3.41g | 19.4g | 25% |
| Zinc | 4.12mg | 1.6mg | 23% |
| Monounsaturated fat | 0.97g | 9.628g | 22% |
| Vitamin B2 | 0.37mg | 0.107mg | 20% |
| Vitamin B5 | 1.212mg | 0.35mg | 17% |
| Selenium | 10.5µg | 16.9µg | 12% |
| Potassium | 392mg | 101mg | 9% |
| Choline | 43.7mg | 8% | |
| Polyunsaturated fat | 0.161g | 1.29g | 8% |
| Magnesium | 29mg | 7mg | 5% |
| Cholesterol | 72mg | 87mg | 5% |
| Vitamin B1 | 0.144mg | 0.087mg | 5% |
| Calories | 162kcal | 230kcal | 3% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.55mg | 0.22mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Tryptophan | 0.275mg | 0.109mg | 0% |
| Threonine | 1.236mg | 0.357mg | 0% |
| Isoleucine | 1.291mg | 0.557mg | 0% |
| Leucine | 2.293mg | 0.797mg | 0% |
| Lysine | 2.513mg | 0.791mg | 0% |
| Methionine | 0.755mg | 0.265mg | 0% |
| Phenylalanine | 1.126mg | 0.425mg | 0% |
| Valine | 1.428mg | 0.573mg | 0% |
| Histidine | 0.948mg | 0.273mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +468.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.9% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +892.6% |
| Contains more Poly. FatPolyunsaturated fat | +701.2% |
