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Emu vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between emu and bear meat

  • Emu is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and copper, yet bear meat is richer in zinc, iron, and vitamin B2.
  • Daily need coverage for selenium for emu is 74% higher.
  • Emu contains 4 times more vitamin B1 than bear meat. Emu contains 0.43mg of vitamin B1, while bear meat contains 0.1mg.
  • Emu contains less saturated fat.

Food types used in this article are Emu, full rump, cooked, broiled and Game meat, bear, cooked, simmered.

Infographic

Emu vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +23.2%
Contains more CopperCopper +92.6%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +365.2%
Contains more IronIron +55.7%
Contains more ZincZinc +137.7%
Contains less SodiumSodium -35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B12Vitamin B12 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Emu Bear meat DV% diff.
Selenium 52.1µg 11.2µg 74%
Vitamin B5 3.647mg 73%
Vitamin B6 0.987mg 0.29mg 54%
Zinc 4.32mg 10.27mg 54%
Iron 6.89mg 10.73mg 48%
Vitamin B3 10.569mg 3.35mg 45%
Vitamin B1 0.43mg 0.1mg 28%
Phosphorus 323mg 170mg 22%
Choline 122.3mg 22%
Fats 2.68g 13.39g 16%
Copper 0.285mg 0.148mg 15%
Vitamin B2 0.645mg 0.82mg 13%
Saturated fat 0.87g 3.54g 12%
Polyunsaturated fat 0.613g 2.4g 12%
Monounsaturated fat 1.079g 5.66g 11%
Vitamin B12 2.2µg 2.47µg 11%
Cholesterol 129mg 98mg 10%
Calories 168kcal 259kcal 5%
Protein 33.67g 32.42g 3%
Magnesium 34mg 23mg 3%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.49mg 2%
Vitamin K 1.8µg 2%
Sodium 110mg 71mg 2%
Potassium 324mg 263mg 2%
Folate 10µg 6µg 1%
Calcium 7mg 5mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0.037g N/A
Omega-3 - DPA 0.034g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +15.7%
Contains more OtherOther +162.5%
Contains more FatsFats +399.6%
~equal in Protein ~32.42g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +424.6%
Contains more Poly. FatPolyunsaturated fat +291.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.