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Emu vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between emu and fajita

  • The amount of iron, vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, and vitamin B1 in emu is higher than in fajita.
  • Emu covers your daily iron needs 74% more than fajita.
  • Fajita has 10 times less copper than emu. Emu has 0.285mg of copper, while fajita has 0.03mg.
  • Emu contains less sodium.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.

Infographic

Emu vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +596%
Contains more CopperCopper +850%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +16.6%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +212%
Contains more CalciumCalcium +85.7%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +402.3%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +307.4%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Emu Fajita DV% diff.
Iron 6.89mg 0.99mg 74%
Vitamin B12 2.2µg 0.54µg 69%
Selenium 52.1µg 16.7µg 64%
Vitamin B5 3.647mg 0.726mg 58%
Vitamin B6 0.987mg 0.387mg 46%
Vitamin B3 10.569mg 4.779mg 36%
Vitamin B2 0.645mg 0.213mg 33%
Protein 33.67g 18.56g 30%
Sodium 110mg 799mg 30%
Vitamin B1 0.43mg 0.1mg 28%
Copper 0.285mg 0.03mg 28%
Zinc 4.32mg 1.37mg 27%
Cholesterol 129mg 88mg 14%
Choline 67.8mg 12%
Phosphorus 323mg 277mg 7%
Fats 2.68g 5.73g 5%
Magnesium 34mg 22mg 3%
Saturated fat 0.87g 1.596g 3%
Monounsaturated fat 1.079g 2.333g 3%
Polyunsaturated fat 0.613g 1.089g 3%
Folate 10µg 4µg 2%
Calories 168kcal 135kcal 2%
Manganese 0.036mg 0.066mg 1%
Potassium 324mg 284mg 1%
Calcium 7mg 13mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin E 0.26mg 0.22mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0.2mg 0%
Threonine 0.965mg 0.452mg 0%
Isoleucine 1.094mg 0.813mg 0%
Leucine 1.859mg 1.56mg 0%
Lysine 1.981mg 1.857mg 0%
Methionine 0.638mg 0.552mg 0%
Phenylalanine 0.961mg 0.763mg 0%
Valine 1.121mg 0.847mg 0%
Histidine 0.737mg 0.68mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +113.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.