Emu vs. Fajita — In-Depth Nutrition Comparison

Compare

Significant differences between emu and fajita

The amount of iron, vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, and vitamin B1 in emu is higher than in fajita.
Emu covers your daily iron needs 74% more than fajita.
Fajita has 10 times less copper than emu. Emu has 0.285mg of copper, while fajita has 0.03mg.
Emu contains less sodium.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Fajita

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+14.1%
Contains more IronIron	+596%
Contains more CopperCopper	+850%
Contains more ZincZinc	+215.3%
Contains more PhosphorusPhosphorus	+16.6%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+212%

Contains more CalciumCalcium	+85.7%
Contains more ManganeseManganese	+83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Fajita

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+330%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+121.2%
Contains more Vitamin B5Vitamin B5	+402.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+307.4%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.89mg	0.99mg	74%
Vitamin B12	2.2µg	0.54µg	69%
Selenium	52.1µg	16.7µg	64%
Vitamin B5	3.647mg	0.726mg	58%
Vitamin B6	0.987mg	0.387mg	46%
Vitamin B3	10.569mg	4.779mg	36%
Vitamin B2	0.645mg	0.213mg	33%
Protein	33.67g	18.56g	30%
Sodium	110mg	799mg	30%
Copper	0.285mg	0.03mg	28%
Vitamin B1	0.43mg	0.1mg	28%
Zinc	4.32mg	1.37mg	27%
Cholesterol	129mg	88mg	14%
Choline		67.8mg	12%
Phosphorus	323mg	277mg	7%
Fats	2.68g	5.73g	5%
Magnesium	34mg	22mg	3%
Saturated fat	0.87g	1.596g	3%
Monounsaturated fat	1.079g	2.333g	3%
Polyunsaturated fat	0.613g	1.089g	3%
Calories	168kcal	135kcal	2%
Folate	10µg	4µg	2%
Carbs	0g	2.23g	1%
Calcium	7mg	13mg	1%
Potassium	324mg	284mg	1%
Manganese	0.036mg	0.066mg	1%
Protein per 100 calories	20g	14g	N/A
Calories per 10 g protein	50kcal	73kcal	N/A
Weight per 100 calories	60g	74g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.1	N/A
Net carbs	0g	2.23g	N/A
Vitamin A	3µg	0µg	0%
Vitamin E	0.26mg	0.22mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.222mg	0.2mg	0%
Threonine	0.965mg	0.452mg	0%
Isoleucine	1.094mg	0.813mg	0%
Leucine	1.859mg	1.56mg	0%
Lysine	1.981mg	1.857mg	0%
Methionine	0.638mg	0.552mg	0%
Phenylalanine	0.961mg	0.763mg	0%
Valine	1.121mg	0.847mg	0%
Histidine	0.737mg	0.68mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-3 - DPA		0.007g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.01g	N/A