Emu vs. Game — In-Depth Nutrition Comparison
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Important differences between emu and game
- Emu has more selenium, iron, zinc, phosphorus, vitamin B1, and copper; however, game has more vitamin B2.
- Emu's daily need coverage for selenium is 71% more.
- Emu has 3 times more zinc than game. Emu has 4.32mg of zinc, while game has 1.68mg.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +303.9% |
| Contains more PotassiumPotassium | +14.8% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B6 | 0.987mg | 76% | |
| Vitamin B5 | 3.647mg | 73% | |
| Selenium | 52.1µg | 12.9µg | 71% |
| Vitamin B3 | 10.569mg | 66% | |
| Iron | 6.89mg | 4.2mg | 34% |
| Zinc | 4.32mg | 1.68mg | 24% |
| Phosphorus | 323mg | 210mg | 16% |
| Vitamin B1 | 0.43mg | 0.26mg | 14% |
| Protein | 33.67g | 29.45g | 8% |
| Copper | 0.285mg | 0.213mg | 8% |
| Vitamin B2 | 0.645mg | 0.73mg | 7% |
| Sodium | 110mg | 54mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 1.079g | 0.63g | 1% |
| Calories | 168kcal | 150kcal | 1% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Potassium | 324mg | 372mg | 1% |
| Magnesium | 34mg | 28mg | 1% |
| Cholesterol | 129mg | 126mg | 1% |
| Fats | 2.68g | 2.67g | 0% |
| Calcium | 7mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.87g | 0.97g | 0% |
| Polyunsaturated fat | 0.613g | 0.58g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 1.362mg | 0% |
| Isoleucine | 1.094mg | 1.126mg | 0% |
| Leucine | 1.859mg | 2.489mg | 0% |
| Lysine | 1.981mg | 2.462mg | 0% |
| Methionine | 0.638mg | 0.838mg | 0% |
| Phenylalanine | 0.961mg | 1.166mg | 0% |
| Valine | 1.121mg | 1.31mg | 0% |
| Histidine | 0.737mg | 1.401mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more OtherOther | +17.9% |
~equal in
Fats
~2.67g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
~equal in
Polyunsaturated fat
~0.58g
