Emu vs. Game — In-Depth Nutrition Comparison
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Important differences between emu and game
- Emu has more selenium, iron, zinc, phosphorus, vitamin B1, and copper; however, game has more vitamin B2.
- Emu's daily need coverage for selenium is 71% more.
- Emu has 4 times more Selenium than game. Emu has 52.1µg of Selenium, while game has 12.9µg.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +303.9% |
| Contains more PotassiumPotassium | +14.8% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more OtherOther | +17.9% |
~equal in
Fats
~2.67g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.3% |
| Contains more Mono. FatMonounsaturated Fat | +71.3% |
~equal in
Polyunsaturated fat
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 168kcal | 150kcal |
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| Protein | 33.67g | 29.45g |
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| Fats | 2.68g | 2.67g |
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| Cholesterol | 129mg | 126mg |
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| Magnesium | 34mg | 28mg |
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| Calcium | 7mg | 4mg |
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| Potassium | 324mg | 372mg |
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| Iron | 6.89mg | 4.2mg |
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| Copper | 0.285mg | 0.213mg |
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| Zinc | 4.32mg | 1.68mg |
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| Phosphorus | 323mg | 210mg |
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| Sodium | 110mg | 54mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.036mg | 0.022mg |
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| Selenium | 52.1µg | 12.9µg |
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| Vitamin B1 | 0.43mg | 0.26mg |
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| Vitamin B2 | 0.645mg | 0.73mg |
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| Vitamin B3 | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 0.987mg |
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| Vitamin B12 | 2.2µg |
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| Folate | 10µg | 9µg |
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| Saturated Fat | 0.87g | 0.97g |
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| Monounsaturated Fat | 1.079g | 0.63g |
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| Polyunsaturated fat | 0.613g | 0.58g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.965mg | 1.362mg |
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| Isoleucine | 1.094mg | 1.126mg |
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| Leucine | 1.859mg | 2.489mg |
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| Lysine | 1.981mg | 2.462mg |
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| Methionine | 0.638mg | 0.838mg |
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| Phenylalanine | 0.961mg | 1.166mg |
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| Valine | 1.121mg | 1.31mg |
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| Histidine | 0.737mg | 1.401mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
18%
Minerals Daily Need Coverage Score
97%
50%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)