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Emu vs. Lamb ribs — In-Depth Nutrition Comparison

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How are emu and lamb ribs different?

  • Emu is higher than lamb ribs in vitamin B6, iron, vitamin B5, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper.
  • Emu covers your daily need for vitamin B6, 67% more than lamb ribs.
  • Emu contains 6 times more vitamin B5 than lamb ribs. Emu contains 3.647mg of vitamin B5, while lamb ribs contains 0.63mg.
  • Emu is lower in saturated fat.

Emu, full rump, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Emu vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +330.6%
Contains more CopperCopper +147.8%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +139%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +478.9%
Contains more Vitamin B6Vitamin B6 +797.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.23µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Lamb ribs DV% diff.
Vitamin B6 0.987mg 0.11mg 67%
Iron 6.89mg 1.6mg 66%
Vitamin B5 3.647mg 0.63mg 60%
Selenium 52.1µg 21.8µg 55%
Saturated fat 0.87g 12.77g 54%
Fats 2.68g 29.82g 42%
Vitamin B2 0.645mg 0.21mg 33%
Monounsaturated fat 1.079g 12.52g 29%
Vitamin B1 0.43mg 0.09mg 28%
Protein 33.67g 21.12g 25%
Vitamin B3 10.569mg 6.75mg 24%
Phosphorus 323mg 166mg 22%
Copper 0.285mg 0.115mg 19%
Cholesterol 129mg 97mg 11%
Polyunsaturated fat 0.613g 2.17g 10%
Calories 168kcal 359kcal 10%
Zinc 4.32mg 3.49mg 8%
Magnesium 34mg 20mg 3%
Sodium 110mg 73mg 2%
Potassium 324mg 271mg 2%
Calcium 7mg 22mg 2%
Manganese 0.036mg 0.019mg 1%
Vitamin E 0.26mg 0.1mg 1%
Vitamin B12 2.2µg 2.23µg 1%
Folate 10µg 15µg 1%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0.247mg 0%
Threonine 0.965mg 0.904mg 0%
Isoleucine 1.094mg 1.019mg 0%
Leucine 1.859mg 1.642mg 0%
Lysine 1.981mg 1.865mg 0%
Methionine 0.638mg 0.542mg 0%
Phenylalanine 0.961mg 0.86mg 0%
Valine 1.121mg 1.139mg 0%
Histidine 0.737mg 0.669mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +59.4%
Contains more WaterWater +29.4%
Contains more OtherOther +43.6%
Contains more FatsFats +1012.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1060.3%
Contains more Poly. FatPolyunsaturated fat +254%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.