Emu vs. Lamb ribs — In-Depth Nutrition Comparison

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How are emu and lamb ribs different?

Emu is higher than lamb ribs in vitamin B6, iron, vitamin B5, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper.
Emu covers your daily need for vitamin B6, 67% more than lamb ribs.
Emu contains 6 times more vitamin B5 than lamb ribs. Emu contains 3.647mg of vitamin B5, while lamb ribs contains 0.63mg.
Emu is lower in saturated fat.

Emu, full rump, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Lamb ribs

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+19.6%
Contains more IronIron	+330.6%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+23.8%
Contains more PhosphorusPhosphorus	+94.6%
Contains more ManganeseManganese	+89.5%
Contains more SeleniumSelenium	+139%

Contains more CalciumCalcium	+214.3%
Contains less SodiumSodium	-33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Lamb ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+160%
Contains more Vitamin B1Vitamin B1	+377.8%
Contains more Vitamin B2Vitamin B2	+207.1%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B5Vitamin B5	+478.9%
Contains more Vitamin B6Vitamin B6	+797.3%

Contains more FolateFolate

+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.23µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.987mg	0.11mg	67%
Iron	6.89mg	1.6mg	66%
Vitamin B5	3.647mg	0.63mg	60%
Selenium	52.1µg	21.8µg	55%
Saturated fat	0.87g	12.77g	54%
Fats	2.68g	29.82g	42%
Vitamin B2	0.645mg	0.21mg	33%
Monounsaturated fat	1.079g	12.52g	29%
Vitamin B1	0.43mg	0.09mg	28%
Protein	33.67g	21.12g	25%
Vitamin B3	10.569mg	6.75mg	24%
Phosphorus	323mg	166mg	22%
Copper	0.285mg	0.115mg	19%
Cholesterol	129mg	97mg	11%
Calories	168kcal	359kcal	10%
Polyunsaturated fat	0.613g	2.17g	10%
Zinc	4.32mg	3.49mg	8%
Magnesium	34mg	20mg	3%
Calcium	7mg	22mg	2%
Potassium	324mg	271mg	2%
Sodium	110mg	73mg	2%
Vitamin E	0.26mg	0.1mg	1%
Manganese	0.036mg	0.019mg	1%
Vitamin B12	2.2µg	2.23µg	1%
Folate	10µg	15µg	1%
Protein per 100 calories	20g	5.9g	N/A
Calories per 10 g protein	50kcal	170kcal	N/A
Weight per 100 calories	60g	28g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.222mg	0.247mg	0%
Threonine	0.965mg	0.904mg	0%
Isoleucine	1.094mg	1.019mg	0%
Leucine	1.859mg	1.642mg	0%
Lysine	1.981mg	1.865mg	0%
Methionine	0.638mg	0.542mg	0%
Phenylalanine	0.961mg	0.86mg	0%
Valine	1.121mg	1.139mg	0%
Histidine	0.737mg	0.669mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A