Emu vs. Pork bacon — In-Depth Nutrition Comparison
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What are the differences between emu and pork bacon?
- Emu is higher in iron, vitamin B5, vitamin B6, vitamin B12, vitamin B2, and copper, yet pork bacon is higher in phosphorus and selenium.
- Pork bacon's daily need coverage for sodium is 91% more.
- Emu has 5 times more iron than pork bacon. While emu has 6.89mg of iron, pork bacon has only 1.49mg.
- The amount of saturated fat in emu is lower.
We used Emu, full rump, cooked, broiled and Pork, cured, bacon, cooked, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +362.4% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +63.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B5Vitamin B5 | +253% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +395% |
| Contains more FatsFats | +1514.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +324.4% |
~equal in
Protein
~35.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1666.9% |
| Contains more Poly. FatPolyunsaturated fat | +692.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 110mg | 2193mg | 91% |
| Iron | 6.89mg | 1.49mg | 68% |
| Fats | 2.68g | 43.27g | 62% |
| Saturated fat | 0.87g | 14.187g | 61% |
| Vitamin B6 | 0.987mg | 0.309mg | 52% |
| Vitamin B5 | 3.647mg | 1.033mg | 52% |
| Monounsaturated fat | 1.079g | 19.065g | 45% |
| Vitamin B12 | 2.2µg | 1.16µg | 43% |
| Vitamin B2 | 0.645mg | 0.251mg | 30% |
| Polyunsaturated fat | 0.613g | 4.859g | 28% |
| Phosphorus | 323mg | 506mg | 26% |
| Choline | 119.3mg | 22% | |
| Calories | 168kcal | 548kcal | 19% |
| Selenium | 52.1µg | 59µg | 13% |
| Copper | 0.285mg | 0.182mg | 11% |
| Zinc | 4.32mg | 3.36mg | 9% |
| Vitamin B1 | 0.43mg | 0.348mg | 7% |
| Cholesterol | 129mg | 107mg | 7% |
| Potassium | 324mg | 539mg | 6% |
| Protein | 33.67g | 35.73g | 4% |
| Folate | 10µg | 2µg | 2% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Calcium | 7mg | 10mg | 0% |
| Vitamin E | 0.26mg | 0.32mg | 0% |
| Vitamin B3 | 10.569mg | 10.623mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.222mg | 0.299mg | 0% |
| Threonine | 0.965mg | 1.399mg | 0% |
| Isoleucine | 1.094mg | 1.676mg | 0% |
| Leucine | 1.859mg | 2.782mg | 0% |
| Lysine | 1.981mg | 2.964mg | 0% |
| Methionine | 0.638mg | 0.795mg | 0% |
| Phenylalanine | 0.961mg | 1.417mg | 0% |
| Valine | 1.121mg | 1.901mg | 0% |
| Histidine | 0.737mg | 1.343mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
54%
Minerals Daily Need Coverage Score
97%
111%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 2083mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 13.317g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.