Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Emu vs. Porterhouse steak — In-Depth Nutrition Comparison

Compare

What are the main differences between emu and porterhouse steak?

  • Emu has more vitamin B5, selenium, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and phosphorus than porterhouse steak.
  • Emu's daily need coverage for vitamin B5 is 67% higher.
  • Porterhouse steak has 4 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while porterhouse steak has 0.099mg.
  • Porterhouse steak is lower in cholesterol.

We used Emu, full rump, cooked, broiled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

Infographic

Emu vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +134.4%
Contains more CopperCopper +119.2%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +165.8%
Contains less SodiumSodium -40.9%
~equal in Calcium ~7mg
~equal in Potassium ~299mg
~equal in Zinc ~4.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +334.3%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +1061.5%
Contains more Vitamin B6Vitamin B6 +170.4%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.18µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Porterhouse steak DV% diff.
Vitamin B5 3.647mg 0.314mg 67%
Selenium 52.1µg 19.6µg 59%
Iron 6.89mg 2.94mg 49%
Vitamin B6 0.987mg 0.365mg 48%
Vitamin B3 10.569mg 4.21mg 40%
Vitamin B2 0.645mg 0.228mg 32%
Saturated fat 0.87g 7.271g 29%
Vitamin B1 0.43mg 0.099mg 28%
Fats 2.68g 19.27g 26%
Cholesterol 129mg 67mg 21%
Monounsaturated fat 1.079g 8.65g 19%
Phosphorus 323mg 193mg 19%
Protein 33.67g 23.96g 19%
Choline 91.3mg 17%
Copper 0.285mg 0.13mg 17%
Calories 168kcal 276kcal 5%
Magnesium 34mg 22mg 3%
Sodium 110mg 65mg 2%
Zinc 4.32mg 4.56mg 2%
Manganese 0.036mg 0.015mg 1%
Vitamin E 0.26mg 0.18mg 1%
Vitamin B12 2.2µg 2.18µg 1%
Folate 10µg 7µg 1%
Potassium 324mg 299mg 1%
Polyunsaturated fat 0.613g 0.69g 1%
Calcium 7mg 7mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0.259mg 0%
Threonine 0.965mg 1.104mg 0%
Isoleucine 1.094mg 1.228mg 0%
Leucine 1.859mg 2.105mg 0%
Lysine 1.981mg 2.233mg 0%
Methionine 0.638mg 0.676mg 0%
Phenylalanine 0.961mg 1.033mg 0%
Valine 1.121mg 1.288mg 0%
Histidine 0.737mg 0.775mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +40.5%
Contains more WaterWater +13.4%
Contains more FatsFats +619%
Contains more OtherOther +25.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +701.7%
Contains more Poly. FatPolyunsaturated fat +12.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.