Enchilada sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between enchilada sauce and asparagus soup
- The amount of fiber in enchilada sauce is higher than in asparagus soup.
- Asparagus soup has 9 times less sugar than enchilada sauce. Enchilada sauce has 6.67g of sugar, while asparagus soup has 0.72g.
Specific food types used in this comparison are PACE, Enchilada Sauce and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Sodium | 867mg | 669mg | 9% |
| Zinc | 0.7mg | 6% | |
| Fiber | 1.7g | 0.4g | 5% |
| Fats | 0g | 3.26g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 138mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 23mg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 40kcal | 69kcal | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.67g | 1.82g | 0% |
| Vitamin C | 2mg | 2.2mg | 0% |
| Carbs | 8.33g | 8.52g | 0% |
| Net carbs | 6.63g | 8.12g | N/A |
| Sugar | 6.67g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +23.4% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.82g
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
