Enchilada sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between Enchilada sauce and Asparagus soup
- The amount of Fiber in Enchilada sauce is higher than in Asparagus soup.
- Asparagus soup has 9 times less Sugar than Enchilada sauce. Enchilada sauce has 6.67g of Sugar, while Asparagus soup has 0.72g.
Specific food types used in this comparison are PACE, Enchilada Sauce and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +23.4% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.82g
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 69kcal |
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| Protein | 1.67g | 1.82g |
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| Fats | 0g | 3.26g |
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| Vitamin C | 2mg | 2.2mg |
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| Net carbs | 6.63g | 8.12g |
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| Carbs | 8.33g | 8.52g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 3mg |
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| Calcium | 23mg |
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| Potassium | 138mg |
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| Iron | 0.6mg | 0.64mg |
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| Sugar | 6.67g | 0.72g |
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| Fiber | 1.7g | 0.4g |
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| Copper | 0.1mg |
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| Zinc | 0.7mg |
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| Phosphorus | 31mg |
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| Sodium | 867mg | 669mg |
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| Vitamin A | 667IU | 441IU |
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| Vitamin A | 26µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.043mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 0.62mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 22µg |
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| Folate | 19µg |
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| Choline | 13mg |
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| Saturated Fat | 0g | 0.82g |
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| Monounsaturated Fat | 0.75g |
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| Polyunsaturated fat | 1.46g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
14%
25%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.82g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 198mg)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)