Enchilada sauce vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between enchilada sauce and au jus

Au jus has less vitamin A and fiber than enchilada sauce.
Enchilada sauce covers your daily need for sodium, 17% more than au jus.
Au jus has less sodium.

These are the specific foods used in this comparison PACE, Enchilada Sauce and Gravy, au jus, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Au jus

Contains less SodiumSodium

-44.9%

~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Au jus

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	478mg	17%
Copper		0.1mg	11%
Zinc		1mg	9%
Manganese		0.2mg	9%
Fiber	1.7g	0g	7%
Vitamin B3		0.9mg	6%
Vitamin B2		0.06mg	5%
Phosphorus		30mg	4%
Vitamin B12		0.1µg	4%
Carbs	8.33g	2.5g	2%
Potassium		81mg	2%
Vitamin B1		0.02mg	2%
Folate		2µg	1%
Vitamin B6		0.01mg	1%
Selenium		0.4µg	1%
Calories	40kcal	16kcal	1%
Protein	1.67g	1.2g	1%
Vitamin C	2mg	1mg	1%
Fats	0g	0.2g	0%
Net carbs	6.63g	2.5g	N/A
Magnesium		2mg	0%
Calcium		4mg	0%
Iron	0.6mg	0.6mg	0%
Sugar	6.67g		N/A
Vitamin B5		0.02mg	0%
Saturated fat	0g	0.1g	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%