Enchilada sauce vs. Bisque — In-Depth Nutrition Comparison
Compare
What are the differences between enchilada sauce and bisque?
- The amount of vitamin A and fiber in enchilada sauce is higher than in bisque.
- Enchilada sauce's daily need coverage for sodium is 19% more.
- Bisque contains 9 times less fiber than enchilada sauce. Enchilada sauce contains 1.7g of fiber, while bisque contains 0.2g.
- Bisque has less sodium.
We used PACE, Enchilada Sauce and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 424mg | 19% |
| Copper | 0.052mg | 6% | |
| Fiber | 1.7g | 0.2g | 6% |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 5% | |
| Phosphorus | 24mg | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Iron | 0.6mg | 0.33mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Polyunsaturated fat | 0.45g | 3% | |
| Calcium | 16mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fats | 0g | 1.02g | 2% |
| Vitamin A | 18µg | 2% | |
| Protein | 1.67g | 0.92g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 40kcal | 50kcal | 1% |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2mg | 2.4mg | 0% |
| Carbs | 8.33g | 9.6g | 0% |
| Net carbs | 6.63g | 9.4g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +81.5% |
| Contains more OtherOther | +124.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Water
~87.17g
