Enchilada sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between enchilada sauce and black bean soup
- Enchilada sauce contains less fiber, iron, and protein than black bean soup.
- Black bean soup's daily need coverage for fiber is 20% higher.
- Black bean soup contains 3 times less sugar than enchilada sauce. Enchilada sauce contains 6.67g of sugar, while black bean soup contains 2.49g.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, black bean, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -10.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Fiber | 1.7g | 6.8g | 20% |
| Folate | 66µg | 17% | |
| Iron | 0.6mg | 1.5mg | 11% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Protein | 1.67g | 4.83g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 35mg | 4% | |
| Sodium | 867mg | 970mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Calories | 40kcal | 91kcal | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Fats | 0g | 1.32g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Carbs | 8.33g | 15.42g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Protein per 100 calories | 4.2g | 5.3g | N/A |
| Calories per 10 g protein | 240kcal | 188kcal | N/A |
| Weight per 100 calories | 250g | 110g | N/A |
| Net carbs | 6.63g | 8.62g | N/A |
| Sugar | 6.67g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.1% |
