Enchilada sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between Enchilada sauce and Black bean soup
- Enchilada sauce contains less Fiber, and Iron than Black bean soup.
- Black bean soup's daily need coverage for Fiber is 20% higher.
- Black bean soup contains 3 times less Sugar than Enchilada sauce. Enchilada sauce contains 6.67g of Sugar, while Black bean soup contains 2.49g.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +49.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Other
~3.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 91kcal |
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| Protein | 1.67g | 4.83g |
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| Fats | 0g | 1.32g |
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| Vitamin C | 2mg | 0.2mg |
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| Net carbs | 6.63g | 8.62g |
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| Carbs | 8.33g | 15.42g |
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| Magnesium | 33mg |
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| Calcium | 35mg |
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| Potassium | 250mg |
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| Iron | 0.6mg | 1.5mg |
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| Sugar | 6.67g | 2.49g |
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| Fiber | 1.7g | 6.8g |
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| Copper | 0.3mg |
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| Zinc | 1.1mg |
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| Phosphorus | 75mg |
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| Sodium | 867mg | 970mg |
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| Vitamin A | 667IU | 445IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
14%
47%
Comparison summary
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)