Enchilada sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between enchilada sauce and black bean soup
- Enchilada sauce contains less fiber and iron than black bean soup.
- Black bean soup's daily need coverage for fiber is 20% higher.
- Black bean soup contains 3 times less sugar than enchilada sauce. Enchilada sauce contains 6.67g of sugar, while black bean soup contains 2.49g.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Fiber | 1.7g | 6.8g | 20% |
| Folate | 66µg | 17% | |
| Iron | 0.6mg | 1.5mg | 11% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Protein | 1.67g | 4.83g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Sodium | 867mg | 970mg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 40kcal | 91kcal | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 8.33g | 15.42g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Fats | 0g | 1.32g | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Net carbs | 6.63g | 8.62g | N/A |
| Sugar | 6.67g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Other
~3.1g
