Enchilada sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
Summary of differences between Enchilada sauce and Broccoli cheese soup
- Broccoli cheese soup has less Iron, and Fiber than Enchilada sauce.
- Broccoli cheese soup has less Sugar.
These are the specific foods used in this comparison PACE, Enchilada Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +20.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more OtherOther | +46.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Protein
~1.61g
~equal in
Water
~83.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 40kcal | 81kcal |
|
| Protein | 1.67g | 1.61g |
|
| Fats | 0g | 3.63g |
|
| Vitamin C | 2mg | 1mg |
|
| Net carbs | 6.63g | 9.68g |
|
| Carbs | 8.33g | 9.68g |
|
| Cholesterol | 0mg | 4mg |
|
| Calcium | 32mg |
|
|
| Potassium | 234mg |
|
|
| Iron | 0.6mg | 0mg |
|
| Sugar | 6.67g | 2.42g |
|
| Fiber | 1.7g | 0g |
|
| Zinc | 8.47mg |
|
|
| Sodium | 867mg | 661mg |
|
| Vitamin A | 667IU | 806IU |
|
| Saturated Fat | 0g | 1.613g |
|
| Monounsaturated Fat | 2.016g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.