Enchilada sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

Compare

Summary of differences between enchilada sauce and broccoli cheese soup

Enchilada sauce has more iron and fiber; however, broccoli cheese soup is higher in fats.
Broccoli cheese soup has less sugar.

These are the specific foods used in this comparison PACE, Enchilada Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Broccoli cheese soup

Contains more IronIron

+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-23.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Broccoli cheese soup

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	867mg	661mg	9%
Iron	0.6mg	0mg	8%
Potassium		234mg	7%
Fiber	1.7g	0g	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Calcium		32mg	3%
Calories	40kcal	81kcal	2%
Vitamin C	2mg	1mg	1%
Cholesterol	0mg	4mg	1%
Protein	1.67g	1.61g	0%
Protein per 100 calories	4.2g	2g	N/A
Calories per 10 g protein	240kcal	503kcal	N/A
Weight per 100 calories	250g	123g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	6.63g	9.68g	N/A
Carbs	8.33g	9.68g	0%
Sugar	6.67g	2.42g	N/A