Enchilada sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Summary of differences between enchilada sauce and broccoli cheese soup

Broccoli cheese soup has less iron and fiber than enchilada sauce.
Broccoli cheese soup has less sugar.

These are the specific foods used in this comparison PACE, Enchilada Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Broccoli cheese soup

Contains more IronIron

+∞%

Contains less SodiumSodium

-23.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Broccoli cheese soup

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	867mg	661mg	9%
Iron	0.6mg	0mg	8%
Potassium		234mg	7%
Fiber	1.7g	0g	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Calcium		32mg	3%
Calories	40kcal	81kcal	2%
Vitamin C	2mg	1mg	1%
Cholesterol	0mg	4mg	1%
Protein	1.67g	1.61g	0%
Net carbs	6.63g	9.68g	N/A
Carbs	8.33g	9.68g	0%
Sugar	6.67g	2.42g	N/A