Enchilada sauce vs. Broth — In-Depth Nutrition Comparison
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How are enchilada sauce and broth different?
- Enchilada sauce is higher in vitamin A and fiber; however, broth is richer in iron.
- Daily need coverage for sodium for broth is 1000% higher.
- Enchilada sauce has less sugar.
PACE, Enchilada Sauce and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more IronIron | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 23875mg | 1000% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 1.67g | 16.66g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Fats | 0g | 13.88g | 21% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 19% | |
| Saturated fat | 0g | 3.43g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 40kcal | 267kcal | 11% |
| Potassium | 309mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.6mg | 1.03mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 8.33g | 18.01g | 3% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.63g | 18.01g | N/A |
| Sugar | 6.67g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3737% |
| Contains more ProteinProtein | +897.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +1595.9% |
