Enchilada sauce vs. Celery soup — In-Depth Nutrition Comparison
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How are enchilada sauce and celery soup different?
- Enchilada sauce has more vitamin A than celery soup.
- Daily need coverage for sodium for enchilada sauce is 15% higher.
- Enchilada sauce contains 5 times more sugar than celery soup. While enchilada sauce contains 6.67g of sugar, celery soup contains only 1.35g.
PACE, Enchilada Sauce and Soup, cream of celery, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Sodium | 867mg | 516mg | 15% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 13% | |
| Copper | 0.113mg | 13% | |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Fats | 0g | 4.46g | 7% |
| Saturated fat | 0g | 1.12g | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 30mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Potassium | 98mg | 3% | |
| Calcium | 32mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin A | 22µg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 5mg | 1% | |
| Protein | 1.67g | 1.32g | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 8.33g | 7.03g | 0% |
| Net carbs | 6.63g | 6.43g | N/A |
| Sugar | 6.67g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.96g
