Enchilada sauce vs. Celery soup — In-Depth Nutrition Comparison
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How are enchilada sauce and celery soup different?
- Celery soup has more fats than enchilada sauce.
- Daily need coverage for sodium for enchilada sauce is 15% higher.
- Enchilada sauce contains 5 times more sugar than celery soup. While enchilada sauce contains 6.67g of sugar, celery soup contains only 1.35g.
PACE, Enchilada Sauce and Soup, cream of celery, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Sodium | 867mg | 516mg | 15% |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 2g | 13% | |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fats | 0g | 4.46g | 7% |
| Saturated fat | 0g | 1.12g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Phosphorus | 30mg | 4% | |
| Calcium | 32mg | 3% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Protein | 1.67g | 1.32g | 1% |
| Magnesium | 5mg | 1% | |
| Iron | 0.6mg | 0.5mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 4.2g | 1.8g | N/A |
| Calories per 10 g protein | 240kcal | 545kcal | N/A |
| Weight per 100 calories | 250g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 6.63g | 6.43g | N/A |
| Carbs | 8.33g | 7.03g | 0% |
| Sugar | 6.67g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +18.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.96g
