Enchilada sauce vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between enchilada sauce and chicken soup
- Chicken soup contains less vitamin A and fiber than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 31% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 143mg | 31% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Iron | 0.6mg | 0.21mg | 5% |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Carbs | 8.33g | 3.53g | 2% |
| Protein | 1.67g | 2.52g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Fats | 0g | 1.2g | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 40kcal | 36kcal | 0% |
| Net carbs | 6.63g | 3.53g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 6.67g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +136% |
| Contains more OtherOther | +383.3% |
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.15g
