Enchilada sauce vs. Chowder — In-Depth Nutrition Comparison

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The main differences between enchilada sauce and chowder

Chowder is richer than enchilada sauce in vitamin A.
Daily need coverage for sodium for enchilada sauce is 25% higher.
Enchilada sauce contains 2 times more fiber than chowder. Enchilada sauce contains 1.7g of fiber, while chowder contains 0.9g.
Chowder contains less sodium.

Food types used in this article are PACE, Enchilada Sauce and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chowder

Contains more IronIron

+∞%

Contains less SodiumSodium

-65.5%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chowder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	299mg	25%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Iron	0.6mg		8%
Saturated fat	0g	1.75g	8%
Vitamin A		58µg	6%
Cholesterol	0mg	11mg	4%
Calories	40kcal	99kcal	3%
Protein	1.67g	3.1g	3%
Fiber	1.7g	0.9g	3%
Monounsaturated fat		1.27g	3%
Vitamin C	2mg		2%
Net carbs	6.63g	6.6g	N/A
Carbs	8.33g	7.5g	0%
Sugar	6.67g		N/A