Enchilada sauce vs. Chowder — In-Depth Nutrition Comparison

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The main differences between enchilada sauce and chowder

Chowder is richer than enchilada sauce in fats.
Daily need coverage for sodium for enchilada sauce is 25% higher.
Enchilada sauce contains 2 times more fiber than chowder. Enchilada sauce contains 1.7g of fiber, while chowder contains 0.9g.
Chowder contains less sodium.

Food types used in this article are PACE, Enchilada Sauce and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Chowder

Contains more IronIron

+∞%

Contains less SodiumSodium

-65.5%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Chowder

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	299mg	25%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Iron	0.6mg		8%
Saturated fat	0g	1.75g	8%
Vitamin A		58µg	6%
Cholesterol	0mg	11mg	4%
Calories	40kcal	99kcal	3%
Protein	1.67g	3.1g	3%
Fiber	1.7g	0.9g	3%
Monounsaturated fat		1.27g	3%
Vitamin C	2mg		2%
Protein per 100 calories	4.2g	3.1g	N/A
Calories per 10 g protein	240kcal	319kcal	N/A
Weight per 100 calories	250g	101g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	6.63g	6.6g	N/A
Carbs	8.33g	7.5g	0%
Sugar	6.67g		N/A