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Enchilada sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are Enchilada sauce and Chunky Beef Soup different?

  • Daily need coverage for Sodium from Enchilada sauce is 23% higher.
  • Enchilada sauce contains 10 times more Sugar than Chunky Beef Soup. While Enchilada sauce contains 6.67g of Sugar, Chunky Beef Soup contains only 0.67g.

PACE, Enchilada Sauce and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Enchilada sauce vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more IronIron +61.7%
Contains less SodiumSodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 40% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 65% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +63.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more OtherOther +93.3%
Contains more ProteinProtein +137.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21%
~equal in Water ~83.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enchilada sauce Chunky Beef Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enchilada sauce Chunky Beef Soup Opinion
Calories 40kcal 66kcal Chunky Beef Soup
Protein 1.67g 3.97g Chunky Beef Soup
Fats 0g 1.11g Chunky Beef Soup
Vitamin C 2mg 2.9mg Chunky Beef Soup
Net carbs 6.63g 9.48g Chunky Beef Soup
Carbs 8.33g 10.08g Chunky Beef Soup
Cholesterol 0mg 6mg Enchilada sauce
Magnesium 2mg Chunky Beef Soup
Calcium 13mg Chunky Beef Soup
Potassium 140mg Chunky Beef Soup
Iron 0.6mg 0.97mg Chunky Beef Soup
Sugar 6.67g 0.67g Chunky Beef Soup
Fiber 1.7g 0.6g Enchilada sauce
Copper 0.1mg Chunky Beef Soup
Zinc 1.1mg Chunky Beef Soup
Phosphorus 50mg Chunky Beef Soup
Sodium 867mg 338mg Chunky Beef Soup
Vitamin A 667IU 1088IU Chunky Beef Soup
Vitamin A 54µg Chunky Beef Soup
Vitamin E 0.28mg Chunky Beef Soup
Manganese 0.1mg Chunky Beef Soup
Selenium 2.5µg Chunky Beef Soup
Vitamin B1 0.024mg Chunky Beef Soup
Vitamin B2 0.063mg Chunky Beef Soup
Vitamin B3 1.127mg Chunky Beef Soup
Vitamin B5 0.18mg Chunky Beef Soup
Vitamin B6 0.055mg Chunky Beef Soup
Vitamin B12 0.26µg Chunky Beef Soup
Vitamin K 3.1µg Chunky Beef Soup
Folate 6µg Chunky Beef Soup
Choline 10.2mg Chunky Beef Soup
Saturated Fat 0g 0.554g Enchilada sauce
Monounsaturated Fat 0.465g Chunky Beef Soup
Polyunsaturated fat 0.047g Chunky Beef Soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enchilada sauce Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Enchilada sauce
15%
Chunky Beef Soup
Minerals Daily Need Coverage Score
14%
Enchilada sauce
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 0.554g)
Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 529mg)
Which food is richer in minerals?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.