Enchilada sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are enchilada sauce and chunky Beef Soup different?
- Chunky Beef Soup has more vitamin A than enchilada sauce.
- Daily need coverage for sodium for enchilada sauce is 23% higher.
- Enchilada sauce contains 10 times more sugar than chunky Beef Soup. While enchilada sauce contains 6.67g of sugar, chunky Beef Soup contains only 0.67g.
PACE, Enchilada Sauce and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.7% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 338mg | 23% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Protein | 1.67g | 3.97g | 5% |
| Iron | 0.6mg | 0.97mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Potassium | 140mg | 4% | |
| Fiber | 1.7g | 0.6g | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0g | 0.554g | 3% |
| Fats | 0g | 1.11g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 40kcal | 66kcal | 1% |
| Vitamin C | 2mg | 2.9mg | 1% |
| Carbs | 8.33g | 10.08g | 1% |
| Calcium | 13mg | 1% | |
| Monounsaturated fat | 0.465g | 1% | |
| Net carbs | 6.63g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.67g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~83.34g
