Enchilada sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between enchilada sauce and cream of mushroom soup
- Cream of mushroom soup has less vitamin A, iron, and fiber.
- Enchilada sauce's daily need coverage for sodium is 23% more.
- Enchilada sauce has 167 times more vitamin A than cream of mushroom soup. Enchilada sauce has 667IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup is lower in sugar.
The food varieties used in the comparison are PACE, Enchilada Sauce and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 340mg | 23% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.6mg | 0.09mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0g | 0.472g | 2% |
| Carbs | 8.33g | 3.33g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Protein | 1.67g | 0.66g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Potassium | 31mg | 1% | |
| Calcium | 7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Calories | 40kcal | 39kcal | 0% |
| Net carbs | 6.63g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.67g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +202.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.46g
