Enchilada sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between enchilada sauce and creamy Shrimp Soup
- Enchilada sauce is higher than creamy Shrimp Soup in vitamin A and fiber.
- Creamy Shrimp Soup covers your daily saturated fat needs 13% more than enchilada sauce.
- Enchilada sauce contains 9 times more fiber than creamy Shrimp Soup. While enchilada sauce contains 1.7g of fiber, creamy Shrimp Soup contains only 0.2g.
- The amount of sodium in creamy Shrimp Soup is lower.
Food varieties used in this article are PACE, Enchilada Sauce and Soup, cream of shrimp, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 867mg | 685mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fats | 0g | 4.14g | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 7mg | 2% | |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Protein | 1.67g | 2.22g | 1% |
| Carbs | 8.33g | 6.53g | 1% |
| Calcium | 14mg | 1% | |
| Potassium | 47mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 1% | |
| Net carbs | 6.63g | 6.33g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.85g
