Enchilada sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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A recap on the differences between enchilada sauce and creamy Shrimp Soup
- Enchilada sauce is higher in fiber, yet creamy Shrimp Soup is higher in fats.
- Creamy Shrimp Soup covers your daily saturated fat needs 13% more than enchilada sauce.
- Enchilada sauce contains 9 times more fiber than creamy Shrimp Soup. While enchilada sauce contains 1.7g of fiber, creamy Shrimp Soup contains only 0.2g.
- The amount of sodium in creamy Shrimp Soup is lower.
Food varieties used in this article are PACE, Enchilada Sauce and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 867mg | 685mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fats | 0g | 4.14g | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 7mg | 2% | |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Protein | 1.67g | 2.22g | 1% |
| Carbs | 8.33g | 6.53g | 1% |
| Calcium | 14mg | 1% | |
| Potassium | 47mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 1% | |
| Protein per 100 calories | 4.2g | 3.1g | N/A |
| Calories per 10 g protein | 240kcal | 324kcal | N/A |
| Weight per 100 calories | 250g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 6.63g | 6.33g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.85g
