Enchilada sauce vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and dashi

Enchilada sauce has more fiber; however, dashi is richer in iron.
Dashi covers your daily saturated fat needs 17% more than enchilada sauce.
Dashi has 9 times less fiber than enchilada sauce. Enchilada sauce has 1.7g of fiber, while dashi has 0.2g.
Enchilada sauce contains less sodium.

Specific food types used in this comparison are PACE, Enchilada Sauce and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Dashi

Contains less SodiumSodium

-18.7%

Contains more IronIron

+71.7%

~equal in Copper ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Dashi

Contains more Vitamin CVitamin C

+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium		27.6µg	50%
Vitamin B2		0.43mg	33%
Polyunsaturated fat		4.485g	30%
Protein	1.67g	16.7g	30%
Phosphorus		166mg	24%
Fats	0g	13.89g	21%
Choline		114.5mg	21%
Calories	40kcal	438kcal	20%
Carbs	8.33g	64.88g	19%
Calcium		187mg	19%
Saturated fat	0g	3.433g	16%
Vitamin B3		2.46mg	15%
Monounsaturated fat		5.365g	13%
Vitamin B12		0.3µg	13%
Magnesium		56mg	13%
Potassium		309mg	9%
Sodium	867mg	1067mg	9%
Vitamin B6		0.1mg	8%
Vitamin B1		0.1mg	8%
Fiber	1.7g	0.2g	6%
Iron	0.6mg	1.03mg	5%
Vitamin E		0.72mg	5%
Folate		21µg	5%
Cholesterol	0mg	13mg	4%
Vitamin A		25µg	3%
Zinc		0.09mg	1%
Vitamin C	2mg	1.1mg	1%
Net carbs	6.63g	64.68g	N/A
Sugar	6.67g	14.47g	N/A