Enchilada sauce vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between enchilada sauce and dashi
- Enchilada sauce has more fiber; however, dashi is richer in iron.
- Dashi covers your daily saturated fat needs 17% more than enchilada sauce.
- Dashi has 9 times less fiber than enchilada sauce. Enchilada sauce has 1.7g of fiber, while dashi has 0.2g.
- Enchilada sauce contains less sodium.
Specific food types used in this comparison are PACE, Enchilada Sauce and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.7% |
| Contains more IronIron | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3687% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +678.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 1.67g | 16.7g | 30% |
| Phosphorus | 166mg | 24% | |
| Fats | 0g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 40kcal | 438kcal | 20% |
| Carbs | 8.33g | 64.88g | 19% |
| Calcium | 187mg | 19% | |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 13% | |
| Potassium | 309mg | 9% | |
| Sodium | 867mg | 1067mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Fiber | 1.7g | 0.2g | 6% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 6.63g | 64.68g | N/A |
| Sugar | 6.67g | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
14%
53%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Enchilada sauce is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)