Enchilada sauce vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and fish soup
- Fish soup has less iron and fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium 31% more than fish soup.
- Fish soup has less sugar.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, stock, fish, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +5900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 156mg | 31% |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 56mg | 8% | |
| Iron | 0.6mg | 0.01mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Potassium | 144mg | 4% | |
| Carbs | 8.33g | 0g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Magnesium | 7mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 40kcal | 16kcal | 1% |
| Protein | 1.67g | 2.26g | 1% |
| Fats | 0g | 0.81g | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein per 100 calories | 4.2g | 14g | N/A |
| Calories per 10 g protein | 240kcal | 71kcal | N/A |
| Weight per 100 calories | 250g | 625g | N/A |
| Net carbs | 6.63g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 3mg | 0% | |
| Sugar | 6.67g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
