Enchilada sauce vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and fish soup
- Fish soup has less iron and fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 31% more than fish soup.
- Fish soup has less sugar.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5900% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +778.8% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 867mg | 156mg | 31% |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 56mg | 8% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Carbs | 8.33g | 0g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Magnesium | 7mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Manganese | 0.052mg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Calories | 40kcal | 16kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.67g | 2.26g | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Zinc | 0.06mg | 1% | |
| Fats | 0g | 0.81g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Net carbs | 6.63g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 3mg | 0% | |
| Sugar | 6.67g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 711mg)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)