Enchilada sauce vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and fish soup
- Fish soup has less vitamin A, iron, and fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 31% more than fish soup.
- Fish soup has less sugar.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5900% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 156mg | 31% |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 56mg | 8% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Carbs | 8.33g | 0g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Magnesium | 7mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Manganese | 0.052mg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Calories | 40kcal | 16kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.67g | 2.26g | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Zinc | 0.06mg | 1% | |
| Fats | 0g | 0.81g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Net carbs | 6.63g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 3mg | 0% | |
| Sugar | 6.67g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +778.8% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
