Enchilada sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between enchilada sauce and hot and sour soup
- The amount of vitamin A in enchilada sauce is higher than in hot and sour soup.
- Enchilada sauce covers your daily sodium needs 21% more than hot and sour soup.
- Hot and sour soup has 20 times less vitamin A than enchilada sauce. Enchilada sauce has 667IU of vitamin A, while hot, and sour soup has 34IU.
- Hot and sour soup contains less sugar.
Specific food types used in this comparison are PACE, Enchilada Sauce and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 376mg | 21% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fiber | 1.7g | 0.5g | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Protein | 1.67g | 2.58g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Potassium | 55mg | 2% | |
| Calcium | 19mg | 2% | |
| Magnesium | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Iron | 0.6mg | 0.64mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.33g | 4.35g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Calories | 40kcal | 39kcal | 0% |
| Net carbs | 6.63g | 3.85g | N/A |
| Sugar | 6.67g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +139.7% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.65g
