Enchilada sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and manhattan Clam Chowder?
- Manhattan Clam Chowder has more vitamin A and iron than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
- Manhattan Clam Chowder has 4 times less sugar than enchilada sauce. Enchilada sauce has 6.67g of sugar, while manhattan Clam Chowder has 1.67g.
We used PACE, Enchilada Sauce and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.3% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 867mg | 417mg | 20% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Iron | 0.6mg | 1.1mg | 6% |
| Zinc | 0.7mg | 6% | |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0g | 0.88g | 4% |
| Protein | 1.67g | 3.02g | 3% |
| Vitamin C | 2mg | 5.1mg | 3% |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Fats | 0g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 8mg | 2% | |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 40kcal | 56kcal | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Net carbs | 6.63g | 6.64g | N/A |
| Carbs | 8.33g | 7.84g | 0% |
| Sugar | 6.67g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
