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Enchilada sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between enchilada sauce and manhattan Clam Chowder?

  • Manhattan Clam Chowder has more iron than enchilada sauce.
  • Enchilada sauce's daily need coverage for sodium is 20% higher.
  • Manhattan Clam Chowder has 4 times less sugar than enchilada sauce. Enchilada sauce has 6.67g of sugar, while manhattan Clam Chowder has 1.67g.

We used PACE, Enchilada Sauce and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Enchilada sauce vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more IronIron +83.3%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +155%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more OtherOther +71.6%
Contains more ProteinProtein +80.8%
Contains more FatsFats +∞%
~equal in Carbs ~7.84g
~equal in Water ~86.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enchilada sauce Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enchilada sauce Manhattan Clam Chowder DV% diff.
Vitamin B12 3.3µg 138%
Sodium 867mg 417mg 20%
Selenium 6.7µg 12%
Copper 0.1mg 11%
Vitamin B6 0.11mg 8%
Vitamin A 70µg 8%
Iron 0.6mg 1.1mg 6%
Zinc 0.7mg 6%
Vitamin B3 0.77mg 5%
Phosphorus 35mg 5%
Potassium 160mg 5%
Saturated fat 0g 0.88g 4%
Vitamin E 0.67mg 4%
Manganese 0.1mg 4%
Calcium 28mg 3%
Vitamin K 3.3µg 3%
Vitamin C 2mg 5.1mg 3%
Protein 1.67g 3.02g 3%
Vitamin B5 0.1mg 2%
Vitamin B2 0.026mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.024mg 2%
Fiber 1.7g 1.2g 2%
Magnesium 8mg 2%
Fats 0g 1.41g 2%
Choline 7.9mg 1%
Monounsaturated fat 0.41g 1%
Calories 40kcal 56kcal 1%
Folate 4µg 1%
Carbs 8.33g 7.84g 0%
Net carbs 6.63g 6.64g N/A
Sugar 6.67g 1.67g N/A
Polyunsaturated fat 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enchilada sauce Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Enchilada sauce
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
14%
Enchilada sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 450mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Enchilada sauce
Enchilada sauce is lower in Saturated fat (difference - 0.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.