Enchilada sauce vs. Pea soup — In-Depth Nutrition Comparison
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How are enchilada sauce and pea soup different?
- Pea soup contains less vitamin A than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 23% more than pea soup.
- Enchilada sauce has 56 times more vitamin A than pea soup. Enchilada sauce has 667IU of vitamin A, while pea soup has 12IU.
- Pea soup contains less sodium.
PACE, Enchilada Sauce and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 336mg | 23% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 1.67g | 3.2g | 3% |
| Vitamin B3 | 0.462mg | 3% | |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 71mg | 2% | |
| Iron | 0.6mg | 0.73mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Fats | 0g | 1.09g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 40kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Calcium | 12mg | 1% | |
| Carbs | 8.33g | 9.88g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 6.63g | 7.98g | N/A |
| Sugar | 6.67g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +126.6% |
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~84.55g
