Enchilada sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and plum sauce

Enchilada sauce has more vitamin A; however, plum sauce is richer in iron.
Plum sauce covers your daily saturated fat needs 765% more than enchilada sauce.
Plum sauce has 16 times less vitamin A than enchilada sauce. Enchilada sauce has 667IU of vitamin A, while plum sauce has 43IU.
Plum sauce contains less sodium.

Specific food types used in this comparison are PACE, Enchilada Sauce and Sauce, plum, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Plum sauce

Contains more IronIron	+138.3%
Contains less SodiumSodium	-37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Plum sauce

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	153g	695%
Sodium	867mg	538mg	14%
Carbs	8.33g	42.81g	11%
Iron	0.6mg	1.43mg	10%
Copper		0.078mg	9%
Potassium		259mg	8%
Calories	40kcal	184kcal	7%
Vitamin B6		0.078mg	6%
Vitamin B3		1.014mg	6%
Vitamin B2		0.084mg	6%
Manganese		0.114mg	5%
Polyunsaturated fat		0.588g	4%
Fiber	1.7g	0.7g	4%
Magnesium		12mg	3%
Phosphorus		22mg	3%
Zinc		0.19mg	2%
Protein	1.67g	0.89g	2%
Vitamin B1		0.018mg	2%
Vitamin C	2mg	0.5mg	2%
Folate		6µg	2%
Fats	0g	1.04g	2%
Calcium		12mg	1%
Selenium		0.4µg	1%
Vitamin B5		0.059mg	1%
Monounsaturated fat		0.24g	1%
Net carbs	6.63g	42.11g	N/A
Sugar	6.67g		N/A
Vitamin A		2µg	0%