Enchilada sauce vs. Succotash — In-Depth Nutrition Comparison
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The main differences between enchilada sauce and succotash
- Enchilada sauce is richer in vitamin A, yet succotash is richer in iron, vitamin C, and fiber.
- Daily need coverage for sodium for enchilada sauce is 38% higher.
- Enchilada sauce contains 2 times more vitamin A than succotash. Enchilada sauce contains 667IU of vitamin A, while succotash contains 292IU.
- Succotash contains less sodium.
Food types used in this article are PACE, Enchilada Sauce and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 4mg | 38% |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Vitamin C | 2mg | 15.1mg | 15% |
| Iron | 0.6mg | 1.83mg | 15% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Fiber | 1.7g | 3.8g | 8% |
| Protein | 1.67g | 5.03g | 7% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 8.33g | 19.59g | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 40kcal | 99kcal | 3% |
| Calcium | 18mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Fats | 0g | 1.02g | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 6.63g | 15.79g | N/A |
| Sugar | 6.67g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +130.2% |
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.2% |
