Enchilada sauce vs. Tabasco — In-Depth Nutrition Comparison
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How are enchilada sauce and tabasco different?
- Enchilada sauce contains less vitamin A and iron than tabasco.
- Tabasco covers your daily need for vitamin A, 19% more than enchilada sauce.
- Enchilada sauce has 51 times more sugar than tabasco. Enchilada sauce has 6.67g of sugar, while tabasco has 0.13g.
PACE, Enchilada Sauce and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.154mg | 12% | |
| Sodium | 867mg | 633mg | 10% |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Iron | 0.6mg | 1.16mg | 7% |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Fiber | 1.7g | 0.6g | 4% |
| Potassium | 128mg | 4% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 8.33g | 0.8g | 3% |
| Vitamin C | 2mg | 4.5mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.178mg | 1% | |
| Calories | 40kcal | 12kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.67g | 1.29g | 1% |
| Calcium | 12mg | 1% | |
| Fats | 0g | 0.76g | 1% |
| Zinc | 0.16mg | 1% | |
| Net carbs | 6.63g | 0.2g | N/A |
| Sugar | 6.67g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +941.3% |
| Contains more OtherOther | +46.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~95.17g
