Enchilada sauce vs. Tartar sauce — In-Depth Nutrition Comparison
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How are enchilada sauce and tartar sauce different?
- Tartar sauce contains less vitamin A than enchilada sauce.
- Tartar sauce covers your daily need for saturated fat, 17% more than enchilada sauce.
- Enchilada sauce has 4 times more vitamin A than tartar sauce. Enchilada sauce has 667IU of vitamin A, while tartar sauce has 165IU.
- Tartar sauce contains less sugar.
PACE, Enchilada Sauce and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0g | 16.7g | 26% |
| Saturated fat | 0g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 40kcal | 211kcal | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Sodium | 867mg | 667mg | 9% |
| Manganese | 0.107mg | 5% | |
| Fiber | 1.7g | 0.5g | 5% |
| Iron | 0.6mg | 0.25mg | 4% |
| Copper | 0.023mg | 3% | |
| Calcium | 26mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 68mg | 2% | |
| Carbs | 8.33g | 13.3g | 2% |
| Phosphorus | 17mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.073mg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 1.67g | 1g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin C | 2mg | 2.3mg | 0% |
| Net carbs | 6.63g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.67g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +45% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.7% |
